🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Punch Golden Ropes Candy contains 90.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Wheat Flour, Water, 2% or Less of Citric Acid, Sorbitol, Maltodextrin, Sodium Citrate, Glycerin, Malic Acid (dl-Malic Acid), Natural Flavors, Gelatin, Salt, Confectioner's Glaze (lac-Resin), Beta Carotene Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Punch Golden Ropes Candy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Punch Golden Ropes Candy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Punch Golden Ropes Candy accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Tropical Punch Golden Ropes Candy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Soccer | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Punch Golden Ropes Candy
Is Tropical Punch Golden Ropes Candy good for weight loss?
This candy isn't ideal for weight loss since it's mostly sugar and carbs with no protein or fat to keep you satisfied. At 13g of sugar per 25g serving, it spikes blood sugar quickly without providing lasting fullness.
Is Tropical Punch Golden Ropes Candy a good snack for kids?
While kids generally enjoy candy, this is pure sugar with no nutritional benefit, so it's better saved as an occasional treat rather than a regular snack. The rope shape is fun and not a choking hazard for older children, but younger kids should be supervised.
Is Tropical Punch Golden Ropes Candy gluten-free?
No, this candy contains wheat flour.
What diets does Tropical Punch Golden Ropes Candy suit?
It's suitable for basic omnivorous diets, though not recommended for low-sugar, keto, or whole-food focused approaches. It's not suitable for vegan, vegetarian, or gluten-free diets.
What should I watch out for with Tropical Punch Golden Ropes Candy?
The sugar content is substantial—over half the weight is sugar, which adds up fast if you eat more than one serving. Wheat flour is present, so it's not gluten-free, and there's gelatin, which rules it out for vegans and vegetarians.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
