🧪 Nutrition Facts
- Calories 229.7
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 54.9 mg
- Sodium 54.9 mg
- Potassium 220.4 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 5.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.4 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.4 mg
- Copper 0.3 mg
- Folate 8.4 µg
- Iron 1.1 mg
- Magnesium 31.6 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.4 mg
- Phosphorus 100.4 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (93.0g)), Chocolate Organic Ice Cream with Hidden Cauliflower is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.9% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cream, Organic Cane Sugar, Organic Non Fat Milk Powder, Organic Cocoa Powder, Organic Egg, Organic Cauliflower, Organic Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Organic Ice Cream with Hidden Cauliflower — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Organic Ice Cream with Hidden Cauliflower contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 100.4 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 220.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Organic Ice Cream with Hidden Cauliflower accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Chocolate Organic Ice Cream with Hidden Cauliflower? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Squats (High Intensity) | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Organic Ice Cream with Hidden Cauliflower
Is Chocolate Organic Ice Cream with Hidden Cauliflower good for weight loss?
At 230 calories per serving with 21g of sugar and only 1g of fiber, this ice cream is calorie-dense and high in added sugars, making it less ideal for weight loss. The 5g of protein provides some satiety, but the overall nutritional profile suggests occasional enjoyment rather than regular consumption if you're watching your weight.
How might Chocolate Organic Ice Cream with Hidden Cauliflower affect blood sugar?
With 23g of carbs and 21g of sugar relative to minimal fiber (1g), this will cause a notable rise in blood sugar. The lack of fiber means there's little to slow down sugar absorption, so it may lead to a quick spike followed by a potential dip in energy.
Is Chocolate Organic Ice Cream with Hidden Cauliflower heart-healthy?
The 8g of saturated fat per serving is a consideration for heart health, representing about 40% of a typical daily limit. On the positive side, sodium is very low at 55mg, and the cholesterol content (55mg) is moderate for an ice cream product.
Is Chocolate Organic Ice Cream with Hidden Cauliflower suitable for people with lactose intolerance?
This product contains cream and non-fat milk powder, making it unsuitable for people with lactose intolerance unless they're able to tolerate small amounts. Those with dairy sensitivity should look for dairy-free alternatives instead.
What should I watch out for with Chocolate Organic Ice Cream with Hidden Cauliflower?
The sugar content is quite high at 21g per 93g serving, which accounts for most of the carbohydrates. Since this contains cream, non-fat milk powder, and egg, it's a dairy product that those with lactose intolerance should avoid. The saturated fat (8g) is also something to monitor if you're keeping an eye on your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
