🧪 Nutrition Facts
- Calories 210.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 259.7 mg
- Potassium 167.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.1 calories per serving (1 Serving (54.0g)), Brown Sugar & Maple with Chia & Flaxseed Gluten Free Instant Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (73.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Brown Sugar, Cane Sugar, Chia Seed, Flaxseed, Salt, Natural Flavor, Caramel Color (sulfite).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Sugar & Maple with Chia & Flaxseed Gluten Free Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Sugar & Maple with Chia & Flaxseed Gluten Free Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.1 kcal | 10.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 259.7 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 5.0 g | 10% |
| Calcium | 51.8 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 167.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Brown Sugar & Maple with Chia & Flaxseed Gluten Free Instant Oatmeal accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.1 calories in Brown Sugar & Maple with Chia & Flaxseed Gluten Free Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Backpacking | 31.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Sugar & Maple with Chia & Flaxseed Gluten Free Instant Oatmeal
Is Brown Sugar & Maple with Chia & Flaxseed Gluten Free Instant Oatmeal good for weight loss?
At 210 calories per serving with 10g of added sugar, this oatmeal is moderate for weight loss efforts. The 5g of fiber and 5g of protein help with satiety, though the sugar content means it's best paired with protein or eaten as part of a balanced meal rather than alone.
Is Brown Sugar & Maple with Chia & Flaxseed Gluten Free Instant Oatmeal good fuel for endurance activities?
This makes a solid pre-workout option with 39g of carbs for steady energy and chia and flaxseeds providing omega-3s. The combination of quick carbs from the sugars and slower-digesting whole grains gives both immediate and sustained fuel for endurance activities.
How does the fiber in Brown Sugar & Maple with Chia & Flaxseed Gluten Free Instant Oatmeal support digestion?
With 5g of fiber per serving, this oatmeal supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The soluble fiber from oats helps soften stool, while the added chia and flaxseeds contribute both soluble and insoluble fiber for overall digestive wellness.
Is Brown Sugar & Maple with Chia & Flaxseed Gluten Free Instant Oatmeal gluten-free?
Yes, this product is certified gluten-free and made with whole grain rolled oats as the main ingredient, making it safe for people with celiac disease or gluten sensitivity.
What diets does Brown Sugar & Maple with Chia & Flaxseed Gluten Free Instant Oatmeal suit?
This works well for high-fiber, plant-based, and gluten-free diets. It's also suitable for general wellness diets, though those strictly limiting added sugars may want to watch portion sizes or look for unsweetened versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
