🧪 Nutrition Facts
- Calories 199.8
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.2 mg
- Sodium 59.8 mg
- Potassium 180.4 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (88.0g)), Mint Chip Creamy Mint Premium Ice Cream with Chocolate Flavored Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Sugar, Corn Syrup, Chocolate Flavored Chips (sugar [sugar, Corn Starch], Coconut Oil, Cocoa Processed with Alkali, Butter Oil, Soy Lecithin, Natural Flavor, Milk), Nonfat Milk, High Fructose Corn Syrup, Whey, Natural Flavor, Mono & Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Yellow 5 and Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chip Creamy Mint Premium Ice Cream with Chocolate Flavored Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chip Creamy Mint Premium Ice Cream with Chocolate Flavored Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 59.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 3.0 g | 6% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chip Creamy Mint Premium Ice Cream with Chocolate Flavored Chips accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Mint Chip Creamy Mint Premium Ice Cream with Chocolate Flavored Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Walking: 15 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chip Creamy Mint Premium Ice Cream with Chocolate Flavored Chips
Is Mint Chip Creamy Mint Premium Ice Cream with Chocolate Flavored Chips good for weight loss?
At 200 calories per serving with only 3g of protein, this ice cream isn't ideal for weight loss. The high sugar content (19g) and lack of filling fiber make it easy to overconsume without feeling satisfied.
How might Mint Chip Creamy Mint Premium Ice Cream with Chocolate Flavored Chips affect blood sugar?
With 24g of carbs and 19g of sugar in a small serving, this ice cream will cause a rapid blood sugar spike. The simple sugars and corn syrup digest quickly, providing little sustained energy.
Is Mint Chip Creamy Mint Premium Ice Cream with Chocolate Flavored Chips heart-healthy?
The saturated fat content (7g per serving) is moderately high for a single food. While the overall sodium is low, regular consumption of ice cream this high in sugar and saturated fat isn't heart-friendly.
Is Mint Chip Creamy Mint Premium Ice Cream with Chocolate Flavored Chips suitable for people with lactose intolerance?
This product contains milk and cream as primary ingredients, plus whey and nonfat milk, making it unsuitable for people with lactose intolerance.
What should I watch out for with Mint Chip Creamy Mint Premium Ice Cream with Chocolate Flavored Chips?
The sugar content is the main concern—nearly 19g per serving comes from added sugars and corn syrup. If you have sensitivities to artificial dyes, this product contains Yellow 5 and Blue 1.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
