🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harissa (sorta Spicy) Surprisingly Delicious Matzo Chips contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spices (chili Pepper, Coriander, Cumin, Red Pepper, Cinnamon, Caraway and Ginger), High Oleic Sunflower Oil, Salt, Garlic Powder, Vitamin C (for Freshness), Rosemary Extract (antioxidant).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harissa (sorta Spicy) Surprisingly Delicious Matzo Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harissa (sorta Spicy) Surprisingly Delicious Matzo Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Harissa (sorta Spicy) Surprisingly Delicious Matzo Chips accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Harissa (sorta Spicy) Surprisingly Delicious Matzo Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Battle Ropes | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harissa (sorta Spicy) Surprisingly Delicious Matzo Chips
Is Harissa (sorta Spicy) Surprisingly Delicious Matzo Chips good for weight loss?
These chips are relatively light at 110 calories per serving with just 2g of fat, making them a reasonable snack option if you're watching your weight. The 3g of fiber and 3g of protein per serving help with satiety, though portion control is still important since it's easy to eat multiple handfuls.
Is Harissa (sorta Spicy) Surprisingly Delicious Matzo Chips a good snack for kids?
The moderate spice level makes these potentially appealing to kids who enjoy a little heat, though the harissa seasoning might be too bold for younger or more sensitive palates. They offer a fun, crunchy texture that children often enjoy.
Is Harissa (sorta Spicy) Surprisingly Delicious Matzo Chips gluten-free?
No, these are not gluten-free. They're made with unbleached enriched wheat flour and contain malted barley flour, both of which contain gluten.
What diets does Harissa (sorta Spicy) Surprisingly Delicious Matzo Chips suit?
These matzo chips work well for vegetarian diets and can fit into low-fat eating plans. They're not suitable for gluten-free or celiac diets due to the wheat content.
What does Harissa (sorta Spicy) Surprisingly Delicious Matzo Chips pair well with for a balanced meal?
Pair these with hummus, baba ganoush, or other creamy dips to add protein and healthy fats to balance the carbs. They also work nicely alongside cheese, Greek yogurt, or bean-based spreads for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
