🧪 Nutrition Facts
- Calories 220.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.2 mg
- Potassium 140.1 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 4.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (62.0g)), Buttermilk Protein Pancake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (64.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 600.2mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat Flour, Wheat Protein Isolate, Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Salt, Soybean Oil, Whey Protein Isolate (milk Protein), Buttermilk, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buttermilk Protein Pancake Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttermilk Protein Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttermilk Protein Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 2.0 g | 3% |
| Sodium | 600.2 mg | 26% ⚠️ |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 15.0 g | 30% |
| Calcium | 50.2 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buttermilk Protein Pancake Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Buttermilk Protein Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| CrossFit | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttermilk Protein Pancake Mix
Is Buttermilk Protein Pancake Mix good for weight loss?
At 220 calories per serving with 15g of protein and 4g of fiber, this mix can support weight loss by promoting satiety and helping preserve muscle during calorie restriction. The relatively low fat content is also favorable, though you'd want to prepare it mindfully—how you cook it matters for the final calorie count.
Is Buttermilk Protein Pancake Mix good for muscle building?
With 15g of protein per serving, including whey protein isolate, this mix provides a solid protein boost to support muscle repair and growth. Pair it with other protein sources and strength training for best results.
Is Buttermilk Protein Pancake Mix good post-workout fuel?
This works reasonably well post-workout since it combines protein (15g) with carbs (36g) to help with recovery and glycogen replenishment. The carb-to-protein ratio is decent for refueling after exercise.
Is Buttermilk Protein Pancake Mix good fuel for endurance activities?
The carbohydrate content at 36g per serving makes this suitable as a pre-endurance fuel source, though you'd typically want to eat it well before activity rather than immediately before. The protein and fiber can help sustain energy, but pair it with hydration and consider your individual digestion timing.
What should I watch out for with Buttermilk Protein Pancake Mix?
The sodium content at 600mg per serving is quite high—nearly 26% of the daily limit in a single pancake serving. Additionally, added sugars contribute 8g per portion, so go easy on toppings if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
