🧪 Nutrition Facts
- Calories 129.5
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 56.0 mg
- Potassium 1491.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coconut Water and Pulp with Cocoa contains 129.5 calories per serving (350.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (62.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Coconut Water and Pulp, Organic Cocoa
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coconut Water and Pulp with Cocoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Water and Pulp with Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Water and Pulp with Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.5 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 56.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 80.5 mg | 6% |
| Iron | 0.3 mg | 2% |
| Potassium | 1491.0 mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Water and Pulp with Cocoa accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.5 calories in Coconut Water and Pulp with Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 9 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Water and Pulp with Cocoa
Is Coconut Water and Pulp with Cocoa good for weight loss?
At 129.5 calories per serving with moderate carbs and natural sugars, this drink can fit into a weight loss plan if you're mindful of portion sizes and overall intake. The 2g of protein and 1g of fiber offer some satiety, though it's not as filling as solid food.
Is Coconut Water and Pulp with Cocoa a good snack for kids?
Kids generally enjoy the chocolate-coconut flavor combination, and the natural ingredients make it a reasonable choice. The potassium content supports young bodies, though the sugar level means it's best offered as an occasional treat rather than a daily beverage.
What vitamins or minerals stand out in Coconut Water and Pulp with Cocoa?
Potassium is the star here at 1491mg per serving—nearly 30% of the daily value—making this excellent for heart health and muscle function. While iron and other micronutrients are present in smaller amounts, the potassium content is what truly sets this drink apart.
What diets does Coconut Water and Pulp with Cocoa suit?
This works well for vegan, vegetarian, paleo, and whole-food-focused diets. It's naturally free of dairy and processed additives, making it suitable for those avoiding animal products or seeking minimally processed options.
What does Coconut Water and Pulp with Cocoa pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, nuts, or a hard-boiled egg to balance the carbs and create a more satisfying snack or light breakfast. It also complements fruit, whole grain toast, or a handful of almonds nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
