🧪 Nutrition Facts
- Calories 230.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (62.0g)), Birthday Kake Flavored Mini Donuts is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Unbleached and Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (palm Oil and Soybean Oil), Crunch Blend (bread Crumbs[bleached Wheat Flour, Soybean Oil, Dextrose, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractives of Paprika), Sugar, Confectionary Bit (sugar, Corn Cereal, Corn Syrup, Corn Starch, Palm Oil, Blue #1), Colored with Extracts of Annatto and Tumeric, Red #3, Blue #1, Yellow #5), Contains 2% or Less of Each of the Following: Soy Flour, Glycerine, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Nonfat Milk Solids, Bleached Wheat Flour, Salt, Corn Syrup Solids, Wheat Flour, Dextrose, Wheat Starch, Natural and Artificial Flavor, Soy Lecithin, Sucrose, Distilled Monoglycerides, Enzymes, Whey (milk) Protein, Calcium Carbonate, Guar Gum, Xanthum Gum, Sodium Stearoyl Lactylate, Modified Corn Starch, Corn Syrup, Propylene Glycol Monoesters, Polysorbate 80, Tapioca Dextrin, Agar, Corn Dextrin, Titanium Dioxide (color), Karaya Gum, Colored with Tumeric and Annatto, Monoglycerides, Caramel Color, Egg Yolks, Preserved with Potassium Sorbate, Sodium Propionate and Sorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Guar Gum, Modified Corn Starch, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birthday Kake Flavored Mini Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birthday Kake Flavored Mini Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Birthday Kake Flavored Mini Donuts accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Birthday Kake Flavored Mini Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Water Aerobics | 53.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birthday Kake Flavored Mini Donuts
Is Birthday Kake Flavored Mini Donuts good for weight loss?
These mini donuts are calorie-dense at 230 per serving with minimal protein (3g) to keep you satisfied, making them a poor choice for weight loss. The high sugar content (25g) may also trigger cravings that work against your goals.
Is Birthday Kake Flavored Mini Donuts good fuel for endurance activities?
While the carbs could theoretically fuel activity, these donuts lack the protein, fiber, and nutrient density that endurance athletes need. A better choice would be whole-grain options with sustained carbohydrate release.
How might Birthday Kake Flavored Mini Donuts affect blood sugar?
With 25g of sugar and only 1g of fiber in a refined carbohydrate base, these donuts will likely cause a rapid blood sugar spike followed by a crash. This quick energy burst won't provide sustained fuel for extended activities.
Is Birthday Kake Flavored Mini Donuts suitable for people with lactose intolerance?
The ingredient list includes nonfat milk solids and whey protein, so these donuts contain dairy and are not suitable for people with lactose intolerance.
What should I watch out for with Birthday Kake Flavored Mini Donuts?
Watch the sugar intake—25g per serving is more than half the daily recommended limit for many people. The ingredient list includes multiple artificial dyes and preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
