🧪 Nutrition Facts
- Calories 340.6
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 130.7 mg
- Sodium 170.3 mg
- Potassium 730.6 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.6 calories per serving (1 Serving (198.0g)), Lemon & Herb Butter Wild Cod is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 63.3% of calories), including 14.0g of saturated fat. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod (fish), Lemon Herb Butter (unsalted Butter [pasteurized Cream, Natural Flavorings], Key West Lemon Juice from Concentrate [filtered Water, Lemon Juice Concentrate, Lemon Oil], Italian Seasoning [thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice (basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon & Herb Butter Wild Cod. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Herb Butter Wild Cod — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Herb Butter Wild Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.6 kcal | 17% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 130.7 mg | 44% |
| Sodium | 170.3 mg | 7% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 49.5 mg | 4% |
| Iron | 1.2 mg | 7% |
| Potassium | 730.6 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon & Herb Butter Wild Cod accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.6 calories in Lemon & Herb Butter Wild Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Pickleball | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Herb Butter Wild Cod
Is Lemon & Herb Butter Wild Cod good for weight loss?
This is a reasonable choice for weight loss since it's relatively moderate in calories at about 341 per serving with zero carbs. The high protein content (30g) helps keep you satisfied, though the 23g of fat is worth noting in your daily calorie budget.
Is Lemon & Herb Butter Wild Cod good for muscle building?
At 30g of protein per 198g serving, this cod provides a solid amount of this essential nutrient for muscle repair and growth. Fish is also rich in micronutrients and omega-3 fatty acids that support overall fitness performance.
Is Lemon & Herb Butter Wild Cod heart-healthy?
Cod is a lean fish with heart-healthy omega-3 fatty acids, and the lemon herb seasoning adds flavor without excess sodium (170mg is quite low). However, the 14g of saturated fat from the butter component may offset some cardiovascular benefits, so balance this with other meals throughout your day.
Is Lemon & Herb Butter Wild Cod suitable for people with lactose intolerance?
The lemon herb butter contains cream, which has lactose, so this dish is not suitable for people with lactose intolerance.
What should I watch out for with Lemon & Herb Butter Wild Cod?
The saturated fat content is relatively high at 14g per serving, which accounts for most of the total fat. If you're monitoring saturated fat intake for heart health reasons, portion size or frequency matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
