🧪 Nutrition Facts
- Calories 419.8
- Total Fat 30.0 g
- Saturated Fat 15.0 g
- Cholesterol 144.5 mg
- Sodium 209.9 mg
- Potassium 659.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 38.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 419.8 calories per serving (1 Serving (198.0g)), Lemon & Herb Butter Wild Sockeye Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 64% of calories), including 15.0g of saturated fat. With 38.0g of protein per serving (76% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salmon (fish), Lemon Herb Butter (unsalted Butter [pasteurized Cream, Natural Flavorings], Key West Lemon Juice from Concentrate [filtered Water, Lemon Juice Concentrate, Lemon Oil], Italian Seasoning [thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice (basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon & Herb Butter Wild Sockeye Salmon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Herb Butter Wild Sockeye Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Herb Butter Wild Sockeye Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419.8 kcal | 21% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 144.5 mg | 48% |
| Sodium | 209.9 mg | 9% |
| Protein | 38.0 g | 76% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 659.3 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon & Herb Butter Wild Sockeye Salmon accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 419.8 calories in Lemon & Herb Butter Wild Sockeye Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.7 min |
| Walking: 17 minutes per mile | 72.4 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Running: 9 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Herb Butter Wild Sockeye Salmon
Is Lemon & Herb Butter Wild Sockeye Salmon good for weight loss?
At 420 calories per serving with substantial fat content, this isn't a particularly light option, but the 38g of protein and zero carbs mean it can fit into a weight loss plan if portions are controlled. The high satiety from protein and fat may help you feel fuller longer.
Is Lemon & Herb Butter Wild Sockeye Salmon good for muscle building?
With 38g of protein per serving, this salmon is excellent for muscle repair and growth. Sockeye salmon also provides omega-3 fatty acids, which support recovery and reduce exercise-related inflammation.
Is Lemon & Herb Butter Wild Sockeye Salmon heart-healthy?
Despite the saturated fat, wild sockeye salmon is heart-protective thanks to its omega-3 content, and the sodium level is quite reasonable at under 210mg per serving. The potassium also supports healthy blood pressure regulation.
Is Lemon & Herb Butter Wild Sockeye Salmon suitable for people with lactose intolerance?
The lemon herb butter contains pasteurized cream and butter, both of which have lactose. This dish is not suitable for people with lactose intolerance without modification.
What should I watch out for with Lemon & Herb Butter Wild Sockeye Salmon?
The saturated fat content is fairly high at 15g per serving, so if you're monitoring saturated fat intake, consider balancing this meal with lower-fat options throughout the day. The butter sauce adds significant calories—you might want to use it sparingly if you're watching your overall intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
