🧪 Nutrition Facts
- Calories 350.5
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 114.8 mg
- Sodium 350.5 mg
- Potassium 580.1 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 Serving (198.0g)), Lemon & Herb Butter Wild Scallops is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 61.1% of calories), including 14.0g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scallops, Lemon Herb Butter (unsalted Butter [pasteurized Cream, Natural Flavorings], Key West Lemon Juice from Concentrate [filtered Water, Lemon Juice Concentrate, Lemon Oil], Italian Seasoning [thyme, Oregano, Marjoram, Sage, Rosemary, Basil], Parsley, Basil, Sea Salt, Garlic Cloves), Lemon Herb Spice (basil, Tarragon, Fennel Seed, Marjoram, Thyme, Lemon).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon & Herb Butter Wild Scallops. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon & Herb Butter Wild Scallops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon & Herb Butter Wild Scallops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 114.8 mg | 38% |
| Sodium | 350.5 mg | 15% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 59.4 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 580.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon & Herb Butter Wild Scallops accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Lemon & Herb Butter Wild Scallops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Running: 6 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon & Herb Butter Wild Scallops
Is Lemon & Herb Butter Wild Scallops good for weight loss?
These scallops are relatively low in calories at 350 per serving and pack 29g of protein, which supports satiety and helps preserve muscle while losing weight. The carbs are minimal at just 4g, making them compatible with most calorie-controlled eating plans.
Is Lemon & Herb Butter Wild Scallops good for muscle building?
With 29g of protein per 198g serving, scallops are an excellent protein source for muscle repair and growth. They also provide iron and other minerals that support athletic performance.
Is Lemon & Herb Butter Wild Scallops heart-healthy?
Scallops are naturally low in saturated fat compared to many protein sources, but this dish's butter preparation adds 14g of saturated fat per serving. While the cholesterol level is moderate at 114.8mg, the saturated fat content and sodium may be concerns if you're managing cardiovascular risk factors.
Is Lemon & Herb Butter Wild Scallops suitable for people with lactose intolerance?
This dish contains butter and cream from the lemon herb butter sauce, making it unsuitable for those with lactose intolerance.
What should I watch out for with Lemon & Herb Butter Wild Scallops?
The butter-based preparation adds 14g of saturated fat per serving, which is moderately high and worth considering if you're monitoring saturated fat intake. The sodium content at 350mg is reasonable, but the actual salt level from the butter and sea salt means you're getting more sodium than the label suggests if you consume this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
