🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 34.7 mg
- Sodium 479.9 mg
- Potassium 469.8 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oven Roasted Sliced Chicken Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (81.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat, Water, Contains 2% or Less Salt, Vinegar, Dextrose, Sodium Phosphate, Browned in Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oven Roasted Sliced Chicken Breast. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Sliced Chicken Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Sliced Chicken Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 479.9 mg | 21% |
| Protein | 10.0 g | 20% |
| Potassium | 469.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Oven Roasted Sliced Chicken Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 81.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Oven Roasted Sliced Chicken Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Roller Blading | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Sliced Chicken Breast
Is Oven Roasted Sliced Chicken Breast good for weight loss?
This is an excellent choice for weight loss—it's very low in calories and fat while delivering substantial protein to help keep you full. At under 50 calories per serving, you can eat a meaningful portion without much caloric impact.
Is Oven Roasted Sliced Chicken Breast good for muscle building?
The 10g of protein per 56g serving makes this a solid protein source for muscle building, though you'd want to eat a larger portion or combine it with other protein sources to meet typical daily protein targets.
Is Oven Roasted Sliced Chicken Breast heart-healthy?
With minimal fat, zero cholesterol concerns at this portion size, and decent potassium content, this supports heart health well. The high sodium is the main consideration—keep your overall daily intake in balance.
How does Oven Roasted Sliced Chicken Breast fit a low-sodium diet?
At 480mg of sodium per serving, this doesn't fit well into a strict low-sodium diet. You'd want to look for fresh or unseasoned chicken breast instead, or severely limit your portions.
What should I watch out for with Oven Roasted Sliced Chicken Breast?
Sodium content is fairly high at 480mg per serving, so be mindful if you're eating multiple servings or managing salt intake. The sodium phosphate additive is worth noting if you're avoiding processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
