🧪 Nutrition Facts
- Calories 259.7
- Total Fat 16.0 g
- Saturated Fat 10.0 g
- Cholesterol 65.5 mg
- Sodium 149.9 mg
- Potassium 207.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 155.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.7 calories per serving (1 Serving (111.0g)), Irish Coffee Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 56.2% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream. Milk, Sugar. Irish Coffee Flavor (water. Natural & Artificial Flavors, Rum. Caramel Color. Salt. Caffeine). Guar Gum. Mono & Diglycerides. Polysorbate 80 Carrageenan. Potassium Phosphate and Cellulose Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish Coffee Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish Coffee Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 65.5 mg | 22% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 4.0 g | 8% |
| Calcium | 155.4 mg | 12% |
| Potassium | 207.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Irish Coffee Ice Cream accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Irish Coffee Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 24 minutes per mile | 64.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish Coffee Ice Cream
How might Irish Coffee Ice Cream affect blood sugar?
The high sugar content combined with low fiber will cause a rapid blood sugar spike. This is especially worth noting if you have diabetes or prediabetes, as the 24g of carbs are almost entirely from sugar.
Is Irish Coffee Ice Cream heart-healthy?
The saturated fat and cholesterol levels aren't ideal for heart health, particularly if you eat this regularly. While a single serving won't cause problems, frequent consumption could contribute to elevated cholesterol over time.
Is Irish Coffee Ice Cream suitable for people with lactose intolerance?
This contains milk and cream, so it's not suitable for people with lactose intolerance unless they use lactase supplements before eating it.
What diets does Irish Coffee Ice Cream suit?
This works best as an occasional treat rather than a regular item. It doesn't fit well with low-sugar, keto, or strict calorie-controlled diets, though it could fit into a standard balanced diet in moderation.
What should I watch out for with Irish Coffee Ice Cream?
This ice cream is quite high in sugar, with 23g per serving—nearly your entire daily recommended amount for added sugars. The saturated fat content at 10g per serving is also substantial, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
