🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 105.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Date & Cashew Bites contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (46% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Cashews*, Dates*, Cinnamon*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Date & Cashew Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Date & Cashew Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Date & Cashew Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 9.9 mg | 1% |
| Iron | 1.3 mg | 7% |
| Potassium | 105.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Date & Cashew Bites accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cinnamon Date & Cashew Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 14 minutes per mile | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Date & Cashew Bites
Is Cinnamon Date & Cashew Bites good for weight loss?
These bites are relatively calorie-dense at 130 calories per serving, but the 3g of fiber and 3g of protein help create satiety. They work better as an occasional treat or small portion snack rather than a daily staple if weight loss is your goal.
Is Cinnamon Date & Cashew Bites a good snack for kids?
Kids typically enjoy the natural sweetness from dates and the mild cinnamon flavor. The chewy texture is appealing, though these are best for older children who can handle the cashew content without choking risks.
What diets does Cinnamon Date & Cashew Bites suit?
They're naturally vegan and work well for whole-food, plant-based, and paleo diets. The minimal processing and simple ingredient list also suit clean-eating approaches.
What does Cinnamon Date & Cashew Bites pair well with for a balanced meal?
Pair them with Greek yogurt or unsweetened almond milk for added protein and creaminess. A piece of fresh fruit or a small handful of vegetables beforehand can round out a light snack with more volume and nutrients.
How does Cinnamon Date & Cashew Bites fit into a balanced diet?
These bites function well as a nutrient-dense snack that provides quick energy from carbs and healthy fats from cashews. The iron and potassium contribute to daily micronutrient intake, making them a reasonable choice when kept to moderate portions within an overall balanced eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
