🧪 Nutrition Facts
- Calories 170.4
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 2.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashewmilk (filtered Water, Cashews*), Cane Sugar*, Blueberries*, Tapioca Starch*, Coconut Cream*, Pectin, Natural Flavor*, Fruit and Vegetable Juice* (for Color), Lemon Juice Concentrate*, Live Active Cultures.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 21.6 mg | 2% |
| Potassium | 2.4 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Barre | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt
Is Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt good for weight loss?
At 170 calories per serving with 13g of sugar, this yogurt is moderate in calories but higher in added sugars relative to its protein content. The 3g of protein and 1g of fiber won't provide much satiety, so it's better suited as an occasional treat than a regular weight loss staple.
Is Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt a good snack for kids?
Most kids enjoy the taste and texture of this blueberry yogurt, and the probiotics can support digestive health. Just keep in mind the added sugar, and consider it part of their overall daily sugar intake rather than a frequent snack.
Is Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt suitable for people with lactose intolerance?
This product is completely dairy-free and safe for people with lactose intolerance, as it's made from cashewmilk instead of cow's milk.
What diets does Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt suit?
It works well for vegan, dairy-free, and plant-based diets. The live active cultures make it suitable for those seeking probiotic foods, though the sugar content may be a consideration for low-sugar or ketogenic approaches.
What should I watch out for with Blueberry Organic Dairy-Free Probiotic Cashewmilk Yogurt?
The sugar content is fairly high at 13g per serving—about a third of a typical daily limit—which comes mainly from added cane sugar rather than just the fruit. If you're monitoring sugar intake, portion this carefully or choose a version with less added sweetener.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
