🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.2 g
- Cholesterol 24.9 mg
- Sodium 479.9 mg
- Potassium 128.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.3 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Natural Smoke Beef Jerky contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (52.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Tamari Soy Sauce (water, Soybeans, Salt, May Also Contain Alcohol and Sugar), Organic Brown Sugar (organic Sugar, Organic Molasses), Garlic, Pineapple Juice, Liquid Smoke (water, Natural Hickory Smoke Flavor), Organic Worcestershire Sauce (water, Organic Vinegar, Organic Tamari [water, Organic Soybeans, Salt], Organic Sugar, Salt, Organic Garlic Powder, Organic Onion Powder, Organic Spices), Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Natural Smoke Beef Jerky. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Natural Smoke Beef Jerky — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Natural Smoke Beef Jerky contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 0.3 g | 1% |
| Protein | 9.0 g | 18% |
| Calcium | 12.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 128.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Natural Smoke Beef Jerky accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Original Natural Smoke Beef Jerky? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (Low Intensity) | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Natural Smoke Beef Jerky
Is Original Natural Smoke Beef Jerky good for weight loss?
This jerky is quite lean at only 70 calories per serving with 9g of protein and almost no fat, making it a satisfying snack that won't derail your calorie goals. The high protein-to-calorie ratio means it can help keep you full between meals without excess calories.
Is Original Natural Smoke Beef Jerky good for muscle building?
With 9g of protein in a small 28g serving, beef jerky provides concentrated protein to support muscle repair and growth. It's a convenient post-workout option when you need quick protein, though you'd want to pair it with other nutrients for complete post-exercise nutrition.
Is Original Natural Smoke Beef Jerky heart-healthy?
This jerky is naturally low in saturated fat and cholesterol, which are positives for heart health. However, the sodium level is a significant concern for anyone managing blood pressure or following heart-healthy guidelines.
How does Original Natural Smoke Beef Jerky fit a low-sodium diet?
At 480mg of sodium per 28g serving, this jerky doesn't fit well into a low-sodium diet. You'd need to account for this as a substantial portion of your daily sodium allowance, and the tamari and worcestershire sauce are the main culprits.
What should I watch out for with Original Natural Smoke Beef Jerky?
The sodium content at 480mg per serving is substantial—nearly 21% of the daily limit in a small snack. Watch the added sugar too; at 5g per serving, it adds up quickly if you eat multiple pieces, and the combination of tamari, worcestershire sauce, and brown sugar means sugar and salt are key preservatives here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
