🧪 Nutrition Facts
- Calories 320.6
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 169.7 mg
- Potassium 93.6 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.1 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.6 calories per serving (1 Serving (117.0g)), Cherry Pocket Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Cherries, Sugar, Lemon Juice, Corn Starch and Salt; Crust: Pastry Flour, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Palm Oil, Water, Salt
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Pocket Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Pocket Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.6 kcal | 16% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 169.7 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 10.5 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 93.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Pocket Pie accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.6 calories in Cherry Pocket Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.7 min |
| Racquetball | 33.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Pocket Pie
How might Cherry Pocket Pie affect blood sugar?
With 38g of carbs and only 1.1g of fiber, this pie will raise your blood sugar fairly quickly. The 13g of added sugar provides little nutritional benefit and contributes to a high glycemic impact relative to the portion size.
Is Cherry Pocket Pie heart-healthy?
This isn't an ideal choice for heart health due to the saturated fat content and the combination of refined carbs with minimal fiber. The sodium level is moderate at 170mg, but the overall fat profile and lack of beneficial nutrients make it less heart-friendly.
Is Cherry Pocket Pie gluten-free?
No, this contains wheat flour in the crust, including malted barley flour, so it's not suitable for a gluten-free diet.
What diets does Cherry Pocket Pie suit?
This works for omnivore diets but doesn't fit well with heart-healthy, low-sugar, or lower-carb approaches. Vegetarians can eat it, though the palm oil may not align with some vegetarian values.
What should I watch out for with Cherry Pocket Pie?
This pie is high in saturated fat at 8g per serving, which makes up nearly half your daily limit. The 13g of sugar combined with minimal fiber (just 1.1g) means it'll likely cause a quick blood sugar spike without much nutritional substance to balance it out.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
