🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 269.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Veggie Straws contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.1% of calories).
📝 Ingredients
Potato (starch, Flour), Sunflower And/or Safflower Oil, Dehydrated Vegetable Blend (cauliflower, Broccoli, Carrot, Spinach, Beetroot), Sea Salt, Cane Sugar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sea Salt Veggie Straws. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Veggie Straws — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Veggie Straws contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 120.1 mg | 9% |
| Iron | 1.0 mg | 6% |
| Potassium | 269.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Salt Veggie Straws accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sea Salt Veggie Straws? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Horseback Riding | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Veggie Straws
Is Sea Salt Veggie Straws good for weight loss?
At 140 calories per serving with just 1g of protein and 1g of fiber, these straws are relatively light but won't keep you feeling full for long. They're better enjoyed as an occasional snack rather than a go-to option if you're trying to lose weight, since the low protein and fiber content means you might find yourself hungry again quickly.
Is Sea Salt Veggie Straws a good snack for kids?
Kids often enjoy the fun shape and veggie flavors of these straws, and at 140 calories per serving they're a reasonable portion-controlled snack. Just keep in mind they're fairly low in protein, so pairing them with something more filling like cheese or yogurt would make for a more satisfying snack.
Is Sea Salt Veggie Straws gluten-free?
These veggie straws contain potato starch and flour as main ingredients, but the label doesn't specify whether the flour is wheat-based or gluten-free. If you have celiac disease or gluten sensitivity, you'd need to check the manufacturer's full allergen statement to be sure.
What diets does Sea Salt Veggie Straws suit?
These work well for vegetarian and vegan diets, and could fit into most general eating patterns as a light snack. They're not particularly high in any nutrient, so they're best thought of as a fun, veggie-flavored alternative to plain potato chips rather than a nutritional powerhouse.
What does Sea Salt Veggie Straws pair well with for a balanced meal?
Pair these with protein-rich options like hummus, Greek yogurt dip, or cheese to create a more balanced snack that will keep hunger at bay longer. They'd also work nicely alongside fresh fruit or a handful of nuts for added nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
