🧪 Nutrition Facts
- Calories 120.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 99.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.3% of calories), of which 8.0g are sugars.
📝 Ingredients
Wheat Flour, Turbinado Sugar, Whole Wheat Flour, Hemp Seeds, Raisins, Pecans, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Rosemary, Salt, Malted Barley Flour, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Rowing | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks
Is Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks good for weight loss?
These crackers are moderately calorie-dense at 120 calories per serving, which fits into a weight loss plan if portions are controlled. The 3g of protein and 1g of fiber provide some satiety, though you'd want to pair them with protein-rich foods to stay fuller longer.
Is Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks a good snack for kids?
Yes, these make a good snack for kids—the combination of whole grains, nuts, seeds, and raisins offers variety in texture and flavor that appeals to children, plus they deliver some protein and fiber.
Is Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks gluten-free?
No, these crackers contain wheat flour and malted barley flour, both of which have gluten.
What diets does Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks suit?
They work well for vegetarian and vegan diets, thanks to the hemp seeds, pecans, and plant-based ingredients. However, they're not suitable for gluten-free or keto diets due to the wheat content and carb level.
What does Rosemary Raisin Pecan Hemp Seed Crackers Plant Based Snacks pair well with for a balanced meal?
Pair these with cheese, nut butter, or hummus to boost protein and healthy fats, creating a more balanced snack. They also complement soups or salads nicely as a crunchy side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
