🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 153.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 226.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Bourbon Organic Bbq Sauce is a very low-calorie food at 45.2 calories per serving (1 Serving (35.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (91.7% of calories), of which 9.0g are sugars. It provides a noteworthy 226.1mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Diced Tomatoes in Juice, Organic Apple Cider Vinegar, Organic Sugar, Water, Organic Tomato Paste, Organic Blackstrap Molasses, Organic Distilled Vinegar, Less than 2% of: Salt, Organic Mustard Flour, Organic Corn Starch, Organic Ancho Chile*, Organic Garlic*, Organic Spices, Organic Chipotle Chile*, Natural Smoke Flavor, Organic Natural Bourbon Type Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chipotle Bourbon Organic Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Bourbon Organic Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Bourbon Organic Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
| Calcium | 226.1 mg | 17% |
| Iron | 1.0 mg | 6% |
| Potassium | 153.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Bourbon Organic Bbq Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Chipotle Bourbon Organic Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Fishing (Standing/Wading) | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Bourbon Organic Bbq Sauce
Is Chipotle Bourbon Organic Bbq Sauce good for weight loss?
This sauce is quite low in calories at 45 calories per serving, making it a reasonable choice for adding flavor without derailing weight loss efforts. However, each serving contains 9g of sugar, which is relatively high for such a small amount, so moderation is important if you're watching your sugar intake.
Is Chipotle Bourbon Organic Bbq Sauce a good snack for kids?
The smoky chipotle flavor is fairly bold and spicy, which might be too intense for younger children with milder palates. Older kids who enjoy barbecue flavors would likely enjoy it more.
Is Chipotle Bourbon Organic Bbq Sauce gluten-free?
Yes, this sauce is gluten-free. There are no gluten-containing grains listed in the ingredients, and the organic mustard flour used here is typically gluten-free.
What diets does Chipotle Bourbon Organic Bbq Sauce suit?
This sauce works well for vegan, vegetarian, paleo, and whole-food diets given its organic tomato and vegetable base. It's also suitable for anyone following a low-fat diet.
What does Chipotle Bourbon Organic Bbq Sauce pair well with for a balanced meal?
Use it as a glaze or condiment for grilled chicken, pulled pork, or ribs to create a complete protein-and-sauce meal. It also works nicely brushed onto vegetables or as a dipping sauce alongside grilled fish or tofu for added depth of flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
