🧪 Nutrition Facts
- Calories 20.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemongrass Mustard Organic Bbq Sauce is a very low-calorie food at 20.2 calories per serving (1 Serving (36.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Yellow Mustard (organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt, Organic Turmeric, Organic Paprika, Organic Spices), Organic Apple Cider Vinegar, Organic Brown Sugar, Organic Tapioca Starch, Organ Tamarind Paste, Sea Salt, Organic Lemon Grass, Organic Garlic, Organic Natural Flavor, Organic Habanero Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemongrass Mustard Organic Bbq Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemongrass Mustard Organic Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemongrass Mustard Organic Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.2 kcal | 1% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemongrass Mustard Organic Bbq Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.2 calories in Lemongrass Mustard Organic Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Shadowboxing | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemongrass Mustard Organic Bbq Sauce
Is Lemongrass Mustard Organic Bbq Sauce good for weight loss?
This sauce is quite low in calories at just 20 calories per serving, making it easy to use generously without derailing your goals. With zero protein and fat, it's best used as a flavoring rather than a main component of a meal, and the 2g of sugar per serving is minimal.
Is Lemongrass Mustard Organic Bbq Sauce a good snack for kids?
The habanero pepper and lemongrass give it a spicy kick that may be too intense for younger children with milder palates. Older kids who enjoy bold flavors would likely appreciate the tangy, herbaceous profile.
What diets does Lemongrass Mustard Organic Bbq Sauce suit?
It works well for paleo, keto, vegan, and whole food plant-based diets, since it's free of animal products and artificial additives. The organic ingredients and absence of processed oils make it suitable for clean-eating approaches.
What does Lemongrass Mustard Organic Bbq Sauce pair well with for a balanced meal?
Brush it on grilled chicken, fish, or vegetables to add flavor without many calories. It also complements pork, tofu, or roasted root vegetables nicely.
How does Lemongrass Mustard Organic Bbq Sauce fit into a balanced diet?
As a condiment, it adds flavor and seasoning without meaningful macronutrient contribution, so it fits as a supporting player in balanced meals. Pair it with protein-rich and fiber-rich foods to create nutritionally complete dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
