🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Milk Chocolate Flavored Choco Leibniz Minis Crispy Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (53% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Oils (palm and Coconut Oils), Cocoa Butter, Chocolate Liquor, Nonfat Dry Milk, Glucose Syrup, Whey, Butter Oil, Contains 1% or Less of: Salt, Modified Whey, Lactose, Sodium Bicarbonate, Sunflower Lecithin, Citric Acid, Natural Flavor, Egg Yolks, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Flavored Choco Leibniz Minis Crispy Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Flavored Choco Leibniz Minis Crispy Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Flavored Choco Leibniz Minis Crispy Cookies accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Milk Chocolate Flavored Choco Leibniz Minis Crispy Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Pickleball | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Flavored Choco Leibniz Minis Crispy Cookies
Is Milk Chocolate Flavored Choco Leibniz Minis Crispy Cookies good for weight loss?
These cookies are calorie-dense at 150 calories per 30g serving, with limited protein and fiber to support satiety. While not impossible to include in a weight loss plan, they're best treated as an occasional treat rather than a regular snack, as the small portion size makes it easy to overeat.
Is Milk Chocolate Flavored Choco Leibniz Minis Crispy Cookies a good snack for kids?
Yes, these mini cookies can be a kid-friendly snack in moderation. The small, bite-sized format is convenient for children, and the mild chocolate flavor appeals to most kids, though parents should monitor portion sizes given the sugar content of 9g per serving.
Is Milk Chocolate Flavored Choco Leibniz Minis Crispy Cookies suitable for people with lactose intolerance?
These cookies contain multiple lactose sources including nonfat dry milk, whey, modified whey, and lactose listed as an ingredient. People with lactose intolerance should avoid them.
Is Milk Chocolate Flavored Choco Leibniz Minis Crispy Cookies gluten-free?
No, these cookies contain wheat flour as the first ingredient and are not suitable for a gluten-free diet.
What diets does Milk Chocolate Flavored Choco Leibniz Minis Crispy Cookies suit?
They work for omnivorous and vegetarian diets, though the inclusion of egg yolks means they're not vegan. The use of palm and coconut oils may not align with diets that restrict saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
