🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 124.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Sweet Maple Walnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 61.6% of calories), including 1.0g of saturated fat.
📝 Ingredients
Walnuts, Grade a Maple Syrup, Cane Sugar, Molasses, Canola Oil, Sea Salt, Natural Vanilla Flavoring (organic Ethyl Alcohol, Water, Organic Invert Sugar Syrup, Natural Flavors), Cinnamon, Soy Lecithin, Rosemary Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Maple Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Maple Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 124.9 mg | 5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 24.1 mg | 2% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Maple Walnuts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Sweet Maple Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Surfing general | 39.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Maple Walnuts
Is Sweet Maple Walnuts good for weight loss?
Sweet maple walnuts are calorie-dense at 150 calories per ounce, which makes portion control important if you're watching your weight. While walnuts contain beneficial fats and fiber, the added sugars (9g per serving) tip the nutritional balance toward a treat rather than a diet staple. They could fit into a weight loss plan in small amounts as an occasional snack, but they're not an ideal choice for frequent consumption.
Is Sweet Maple Walnuts a good snack for kids?
Kids typically enjoy the sweet maple flavor, and walnuts provide valuable omega-3 fats for brain development. However, the chewy texture and small size mean they pose a choking risk for young children, so they're best for older kids who can chew safely. The high sugar content also makes them more of an occasional treat than a regular snack.
What diets does Sweet Maple Walnuts suit?
These work well for vegetarian and vegan diets since they're plant-based. They're also suitable for paleo and whole-food approaches, though the added maple syrup and cane sugar make them more of a sweetened treat than a plain nut. Those following low-sugar or keto diets would want to limit or avoid them due to the 9g sugar content.
What does Sweet Maple Walnuts pair well with for a balanced meal?
They complement tart yogurt, fresh berries, or crisp apple slices nicely, balancing sweetness with acidity or freshness. A small handful alongside a protein source like cheese or hard-boiled eggs creates a more balanced snack. They also work as a topping for oatmeal or salads to add crunch and healthy fats.
How does Sweet Maple Walnuts fit into a balanced diet?
Walnuts bring omega-3 fatty acids and minerals like potassium to the table, which are valuable for heart and bone health. The maple syrup coating adds significant sugar that limits how often they should appear in a balanced eating pattern. Enjoyed occasionally and in modest portions, they can be part of a varied diet, but they lean toward indulgence rather than nutritional necessity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
