🧪 Nutrition Facts
- Calories 250.2
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.0 mg
- Sodium 189.8 mg
- Potassium 127.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (57.0g)), Oatmeal Rainbow Candy Lactation Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (49.5% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats, Butter (sweet Cream, Natural Flavoring), M&m's Candies (milk Chocolate, (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavor), Sugar, Cornstarch, Less than 1% Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Blue 2), Gum Acacia), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Egg, Granulated Cane Sugar, Oat Flour, Inactive Yeast, Cocoa Powder (processed with Alkali), Flaxseed, Salt, Vanilla Powder (dextrose, Vanilla Bean Extractives), Baking Soda, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, Corn Starch).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oatmeal Rainbow Candy Lactation Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oatmeal Rainbow Candy Lactation Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 5.0 g | 10% |
| Calcium | 45.0 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 127.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oatmeal Rainbow Candy Lactation Cookies accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Oatmeal Rainbow Candy Lactation Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Stationary Bike (Low Intensity) | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oatmeal Rainbow Candy Lactation Cookies
How might Oatmeal Rainbow Candy Lactation Cookies affect blood sugar?
With 15g of sugar and only 3g of fiber, these cookies will likely cause a quick spike in blood sugar. The ratio of simple sugars to fiber means your body will absorb the carbs rapidly rather than gradually.
Is Oatmeal Rainbow Candy Lactation Cookies heart-healthy?
The 7g of saturated fat per cookie is a concern for heart health, especially if you eat more than one. While the oats and flaxseed provide some beneficial compounds, the butter, candy, and overall fat profile don't make this a heart-friendly choice.
Is Oatmeal Rainbow Candy Lactation Cookies suitable for people with lactose intolerance?
These cookies are not suitable for people with lactose intolerance. The M&M's candies contain milk chocolate with lactose, and the butter also contains milk.
Is Oatmeal Rainbow Candy Lactation Cookies gluten-free?
No, these cookies contain wheat flour, which means they are not gluten-free and unsuitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Oatmeal Rainbow Candy Lactation Cookies?
These cookies pack 15g of sugar per serving—that's about 3.75 teaspoons—which is quite high for a single cookie. The saturated fat content of 7g is also notable, accounting for more than a third of the typical daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
