🧪 Nutrition Facts
- Calories 347.7
- Total Fat 36.0 g
- Saturated Fat 5.0 g
- Cholesterol 17.0 mg
- Sodium 799.9 mg
- Potassium 119.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 347.7 calories per serving (1 Serving (85.0g)), Greek Mini Green Peperoncini Stuffed with Cheese Filling is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 94.2% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 799.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola Oil*, Cheese Filling (cream Cheese [pasteurized Cow Milk, Salt, Cheese Cultures], Sheep and Goat Milk Cheese (pasteurized Sheep and Goat Milk, Salt, Cheese Cultures), Lactic Acid), Pickled Green Peperoncini (green Peperoncini, Salt, Citric Acid and Sodium Benzoate Preservatives], Potassium Metabisulfite (as an Antioxidant).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Greek Mini Green Peperoncini Stuffed with Cheese Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Greek Mini Green Peperoncini Stuffed with Cheese Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347.7 kcal | 17.4% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 17.0 mg | 6% |
| Sodium | 799.9 mg | 35% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 29.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 119.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Greek Mini Green Peperoncini Stuffed with Cheese Filling accounts for 17.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 94.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 347.7 calories in Greek Mini Green Peperoncini Stuffed with Cheese Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.3 min |
| Walking: 17 minutes per mile | 60.0 min |
| Cycling (Low Intensity) | 38.0 min |
| HIIT | 32.2 min |
| Yoga | 84.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Greek Mini Green Peperoncini Stuffed with Cheese Filling
Is Greek Mini Green Peperoncini Stuffed with Cheese Filling heart-healthy?
The high saturated fat and sodium levels aren't ideal for heart health, though the low cholesterol content is a modest positive. If you enjoy these, enjoy them sparingly and balance them with heart-healthy foods throughout the day.
How does Greek Mini Green Peperoncini Stuffed with Cheese Filling fit a low-sodium diet?
These are not suitable for a low-sodium diet—at 799.8mg per 85g, a small serving alone uses up a significant portion of most people's daily sodium allowance.
Is Greek Mini Green Peperoncini Stuffed with Cheese Filling suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as the cheese filling contains cream cheese and sheep and goat milk cheese.
What diets does Greek Mini Green Peperoncini Stuffed with Cheese Filling suit?
These work well for keto and low-carb diets thanks to their minimal carbs (2g) and high fat content. They're less ideal for low-fat, low-sodium, or strict Mediterranean-style diets due to their nutritional profile.
What should I watch out for with Greek Mini Green Peperoncini Stuffed with Cheese Filling?
These peppers are quite high in sodium at nearly 800mg per 85g serving, so they can add up quickly if you eat more than a small portion. The fat content is also substantial at 36g per serving, mostly from the oil and cheese filling, which makes them calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
