🧪 Nutrition Facts
- Calories 240.1
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.1 mg
- Sodium 289.9 mg
- Potassium 125.1 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (53.0g)), Chocolate Donuts with Mini Powdered Sugar Coating is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 7.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palm Oil, Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Dextrose, Cocoa Processed with Alkali, Soy Flour, Contains 2% or Less of Each of the Following: Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Titanium Dioxide, Glycerin, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Dried Egg Yolks, Salt, Wheat Gluten, Natural and Artificial Flavors, Preservatives (calcium Propionate, Potassium Sorbate, Sorbic Acid), Soy Lecithin, Guar Gum, Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Enzymes, Yellow 5 Lake, Annatto Extract, Cellulose Gum, Citric Acid, Corn Syrup Solids, Defatted Soy Flour, Dextrin, Karaya Gum, Maltodextrin, Mono and Diglycerides, Tapioca Starch, Turmeric Extract, Wheat Germ, Wheat Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 2
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Donuts with Mini Powdered Sugar Coating — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Donuts with Mini Powdered Sugar Coating contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 3.0 g | 6% |
| Calcium | 30.2 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 125.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Donuts with Mini Powdered Sugar Coating accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Chocolate Donuts with Mini Powdered Sugar Coating? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Walking: 18 minutes per mile | 43.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Donuts with Mini Powdered Sugar Coating
Is Chocolate Donuts with Mini Powdered Sugar Coating good for weight loss?
These donuts are calorie-dense at 240 calories per 53g serving, with added sugars making up over half the carbohydrate content. They're not ideal for weight loss since they offer minimal protein and fiber to keep you satisfied, making it easy to consume more calories than intended.
Is Chocolate Donuts with Mini Powdered Sugar Coating heart-healthy?
The saturated fat content and high sugar make these less heart-healthy choices. While the cholesterol level is modest, the combination of saturated fat and refined carbohydrates isn't ideal for cardiovascular wellness.
Is Chocolate Donuts with Mini Powdered Sugar Coating suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so these donuts contain lactose and would not be suitable for people with lactose intolerance.
Is Chocolate Donuts with Mini Powdered Sugar Coating gluten-free?
These donuts contain enriched wheat flour and wheat gluten, making them unsuitable for a gluten-free diet.
What should I watch out for with Chocolate Donuts with Mini Powdered Sugar Coating?
The 15g of sugar per donut is substantial, and the 7g of saturated fat contributes significantly to daily limits. These donuts also contain multiple artificial food dyes and preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
