🧪 Nutrition Facts
- Calories 180.0
- Total Fat 10.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 40.0 mg
- Potassium 127.1 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (36.0g)), Dark Chocolate Almond the Original Caramel Nut Cluster Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 49.5% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Almonds, Unsweetened Chocolate, Corn Syrup, Palm Oil, Skim Milk Powder, Cocoa Butter Invert Sugar Syrup, Butter Oil (milk), Salt, Soy Lecithin (emulsifier), Sodium Caseinate (milk), Sea Salt, Artificial Flavor, Natural Flavor, Natural & Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Almond the Original Caramel Nut Cluster Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Almond the Original Caramel Nut Cluster Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Calcium | 42.1 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 127.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Almond the Original Caramel Nut Cluster Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Dark Chocolate Almond the Original Caramel Nut Cluster Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Table Tennis (Ping Pong) | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Almond the Original Caramel Nut Cluster Bites
Is Dark Chocolate Almond the Original Caramel Nut Cluster Bites good for weight loss?
These bites are calorie-dense at 180 per serving, which can add up quickly if you're not careful with portions. The high sugar content (16g per serving) without much fiber (just 2g) means they won't keep you feeling full for long, making them easy to overeat.
How might Dark Chocolate Almond the Original Caramel Nut Cluster Bites affect blood sugar?
With 16g of sugar and only 2g of fiber, these bites will likely cause a quick spike in blood sugar. The ratio of simple sugars to fiber is not favorable for steady blood sugar levels.
Is Dark Chocolate Almond the Original Caramel Nut Cluster Bites suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain skim milk powder, butter oil, and sodium caseinate—all milk-derived ingredients.
Is Dark Chocolate Almond the Original Caramel Nut Cluster Bites gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing ingredients, but the product isn't certified gluten-free, so there's potential for cross-contamination during manufacturing if that's a concern for you.
What should I watch out for with Dark Chocolate Almond the Original Caramel Nut Cluster Bites?
The sugar content is substantial at 16g per bite-sized serving—nearly 40% of the daily limit for added sugar. Additionally, these contain milk derivatives (skim milk powder, butter oil, sodium caseinate), so they're not suitable if you have dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
