🧪 Nutrition Facts
- Calories 209.8
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.3 mg
- Sodium 849.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (76.0g)), Whites Premium Natural Casing Cooked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 77.1% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 849.7mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Beef. Veal, Nonfat Dry Milk, Salt, Contains 2% or Less of: Sodium Lactate, Corn Syrup, Dextrose, Flavorings, Sodium Phosphates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whites Premium Natural Casing Cooked Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whites Premium Natural Casing Cooked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whites Premium Natural Casing Cooked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.3 mg | 13% |
| Sodium | 849.7 mg | 37% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whites Premium Natural Casing Cooked Sausage accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Whites Premium Natural Casing Cooked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Running: 5 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whites Premium Natural Casing Cooked Sausage
Is Whites Premium Natural Casing Cooked Sausage good for weight loss?
With 210 calories and 18g of fat per serving, this sausage is calorie-dense and not ideal for weight loss. The protein content at 9g per serving is decent, but the high fat contributes significantly to the calorie count.
Is Whites Premium Natural Casing Cooked Sausage good for muscle building?
The 9g of protein per 76g serving can support muscle building when combined with strength training and adequate total daily protein intake. However, you'd need to eat multiple servings to reach meaningful protein amounts, which would add substantial calories from the fat content.
Is Whites Premium Natural Casing Cooked Sausage heart-healthy?
This sausage isn't heart-friendly due to its high sodium and saturated fat content. Both of these components can elevate blood pressure and cholesterol levels, factors that impact heart health.
How does Whites Premium Natural Casing Cooked Sausage fit a low-sodium diet?
At nearly 850mg of sodium per serving, this sausage is not compatible with a low-sodium diet. You'd quickly exceed recommended daily sodium limits if this became a regular part of your meals.
What should I watch out for with Whites Premium Natural Casing Cooked Sausage?
The sodium content at 850mg per serving is very high—that's over a third of the daily limit for most people in just one sausage. The saturated fat at 6g per serving also contributes meaningfully to daily limits, especially if you eat more than one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
