🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stone Fruit Effervescent Fermented Tea Kombucha is a very low-calorie food at 39.6 calories per serving (360.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (89.9% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Kombucha (filtered Water, Organic Cane Sugar, Organic Mango Flavored Black Tea, Culture), Passionfruit Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stone Fruit Effervescent Fermented Tea Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stone Fruit Effervescent Fermented Tea Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stone Fruit Effervescent Fermented Tea Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 9.0 g | 18% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stone Fruit Effervescent Fermented Tea Kombucha accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Stone Fruit Effervescent Fermented Tea Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Golf (Walking with Clubs) | 6.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stone Fruit Effervescent Fermented Tea Kombucha
Is Stone Fruit Effervescent Fermented Tea Kombucha good for weight loss?
At under 40 calories per bottle with minimal protein, this kombucha is fairly light, but the 9g of sugar is worth noting—nearly all carbs come from added sugars. It can fit into a weight loss plan if you're mindful of total sugar intake and use it as an occasional beverage rather than a daily habit.
Is Stone Fruit Effervescent Fermented Tea Kombucha a good snack for kids?
Yes, it's a reasonable option for kids as a treat. The low calorie count and lack of artificial sweeteners make it better than many sugary drinks, though the 9g of sugar per bottle means it shouldn't replace water as their main beverage.
What diets does Stone Fruit Effervescent Fermented Tea Kombucha suit?
This kombucha works well for vegan and vegetarian diets. It's also suitable for gluten-free eating, though those limiting refined sugars or watching carbs may want to enjoy it in moderation.
What does Stone Fruit Effervescent Fermented Tea Kombucha pair well with for a balanced meal?
Pair this with protein-rich foods like Greek yogurt, cheese, nuts, or a sandwich to balance the sugar content. It also complements light meals like salads or fresh fruit plates.
How does Stone Fruit Effervescent Fermented Tea Kombucha fit into a balanced diet?
This fermented tea adds variety to your beverage choices and includes beneficial probiotics from the fermentation process. However, rely on water as your primary drink and treat kombucha as an occasional complement rather than a staple, since the sugar content adds up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
