🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red G Blue Chocolate Candies, Yogurt Chips, Pretzel Sticks, Peanut Butter Filled Pretzels G Rice Squares Snack Mix, Red, White & Blue contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.6% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Candies (milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin {an Emulsifier}, Salt, Vanilla], Sugar, Color Added [incl. Blue 2 Lake, Blue 1 Lake, Red 40 Lake], Arabic Gum, Corn Syrup, Carnauba Wax), Yogurt Chips (sugar, Palm Kernel Oil, Yogurt Powder [whey Protein Concentrate, Nonfat Dry Milk, Yogurt Cultures], Whey Powder, Soy Lecithin), Pretzel Sticks (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Yeast), Peanut Butter Filled Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Peanut Butter [roasted Peanuts, Sugar, Salt], Salt, High Oleic Canola Oil And/or Soybean Oil, Corn Syrup, Barley Malt Extract, Leavening [yeast, Sodium Bicarbonate And/or Ammonium Bicarbonate]), Rice Squares (whole Grain Rice, Rice, Sugar, Salt, Molasses, Vitamin E [mixed Tocopherols Used for Freshness]).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1, Blue 2, Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red G Blue Chocolate Candies, Yogurt Chips, Pretzel Sticks, Peanut Butter Filled Pretzels G Rice Squares Snack Mix, Red, White & Blue — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red G Blue Chocolate Candies, Yogurt Chips, Pretzel Sticks, Peanut Butter Filled Pretzels G Rice Squares Snack Mix, Red, White & Blue contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red G Blue Chocolate Candies, Yogurt Chips, Pretzel Sticks, Peanut Butter Filled Pretzels G Rice Squares Snack Mix, Red, White & Blue accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Red G Blue Chocolate Candies, Yogurt Chips, Pretzel Sticks, Peanut Butter Filled Pretzels G Rice Squares Snack Mix, Red, White & Blue? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red G Blue Chocolate Candies, Yogurt Chips, Pretzel Sticks, Peanut Butter Filled Pretzels G Rice Squares Snack Mix, Red, White & Blue
Is Red G Blue Chocolate Candies, Yogurt Chips, Pretzel Sticks, Peanut Butter Filled Pretzels G Rice Squares Snack Mix, Red, White & Blue good for weight loss?
This snack mix is calorie-dense at 140 calories per 30g with limited protein (2g) to keep you satisfied, making it easy to overeat. The high sugar content at 14g per serving means you're consuming mostly empty calories that won't support weight loss goals.
Is Red G Blue Chocolate Candies, Yogurt Chips, Pretzel Sticks, Peanut Butter Filled Pretzels G Rice Squares Snack Mix, Red, White & Blue suitable for people with lactose intolerance?
This snack contains dairy in the chocolate candies, yogurt chips, and whey powder throughout the mix. People with lactose intolerance should avoid it entirely due to these multiple milk-based ingredients.
Is Red G Blue Chocolate Candies, Yogurt Chips, Pretzel Sticks, Peanut Butter Filled Pretzels G Rice Squares Snack Mix, Red, White & Blue gluten-free?
No, this is not gluten-free. The pretzel sticks and peanut butter-filled pretzels are both made with enriched wheat flour, which contains gluten.
What diets does Red G Blue Chocolate Candies, Yogurt Chips, Pretzel Sticks, Peanut Butter Filled Pretzels G Rice Squares Snack Mix, Red, White & Blue suit?
This mix isn't well-suited for most health-focused diets. It's too high in sugar for keto or low-carb approaches, contains gluten for those avoiding it, has dairy for people with lactose intolerance, and offers minimal nutritional value for whole-food or clean-eating diets.
What should I watch out for with Red G Blue Chocolate Candies, Yogurt Chips, Pretzel Sticks, Peanut Butter Filled Pretzels G Rice Squares Snack Mix, Red, White & Blue?
Sugar is the primary concern at 14g per 30g serving—that's nearly a third of a typical daily limit for many people. The mix also contains artificial food dyes (Blue 1, Blue 2, Red 40) and multiple sources of processed ingredients, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
