🧪 Nutrition Facts
- Calories 139.2
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.4 mg
- Sodium 124.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 324.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Banana Drinkable Lowfat Yogurt Drink contains 139.2 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (59% of calories), of which 20.0g are sugars. It provides a noteworthy 324.0mg of calcium (25% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Yogurt Cultures L. Bulgaricus, S. Thermophilus, Cultured Pasteurized Grade a Lowfat Milk, Sugar, Modified Cornstarch, Nonfat Milk Solids, Natural Flavor, Concentrated Fruit and Vegetable Juice (color), Pectin, Citric Acid, Vitamin a Palmitate, Vitamin D3 Contains Active Bifidobacterium Bb-120, L. Acidophilus and L. Casei
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Banana Drinkable Lowfat Yogurt Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Banana Drinkable Lowfat Yogurt Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.2 kcal | 7% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 124.8 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
| Protein | 9.0 g | 18% |
| Calcium | 324.0 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry Banana Drinkable Lowfat Yogurt Drink accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.2 calories in Strawberry Banana Drinkable Lowfat Yogurt Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Walking: 20 minutes per mile | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Banana Drinkable Lowfat Yogurt Drink
Is Strawberry Banana Drinkable Lowfat Yogurt Drink good for weight loss?
At 139 calories per serving with only 2.5g fat, this drink is relatively modest in calories. However, the 20g of sugar—nearly all from added sweeteners and fruit—means most of the carbohydrates offer little satiety, so you might feel hungry again quickly despite the 9g of protein.
Is Strawberry Banana Drinkable Lowfat Yogurt Drink good for muscle building?
The 9g of protein per serving is decent for a beverage, and the low fat content keeps calories in check. For muscle building, this works better as a post-workout drink alongside solid protein sources rather than as your primary protein intake.
How might Strawberry Banana Drinkable Lowfat Yogurt Drink affect blood sugar?
With 20g of sugar and only 9g of protein to balance it, this drink will likely cause a noticeable spike in blood sugar. The modified cornstarch and low fiber content mean there's little to slow down the sugar absorption.
Is Strawberry Banana Drinkable Lowfat Yogurt Drink suitable for people with lactose intolerance?
This product contains cultured milk and nonfat milk solids, so it's not suitable for people with lactose intolerance. The fermentation process reduces but doesn't eliminate lactose entirely.
What should I watch out for with Strawberry Banana Drinkable Lowfat Yogurt Drink?
The 20g of sugar per 240ml serving is the main concern—that's about as much as a dessert. If you're drinking this regularly, the added sugars can quickly accumulate throughout your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
