🧪 Nutrition Facts
- Calories 270.3
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 40.0 mg
- Sodium 389.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (77.0g)), Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (66.9% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Water, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tallow, High Fructose Corn Syrup, Dextrose, Strawberry, Raspberry, Egg, Contains 2% or Less: Soybean Oil, Modified Food Starch, Hydrogenated Tallow, Modified Cornstarch, Whey, Glycerin, Salt, Sodium Acid Pyrophosphate, Baking Soda, Enzymes, Cornstarch, Red 40, Cottonseed Oil, Natural and Artificial Flavors, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Mono and Diglycerides, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Xanthan Gum, Polysorbate 60, Monocalcium Phosphate, Blueberry, Apple, Blue 2, Blackberry, Yellow 5.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Colours: Red 40, Yellow 5, Blue 2
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 389.6 mg | 17% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Walking: 18 minutes per mile | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling
Is Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling good fuel for endurance activities?
While the 45g of carbs could theoretically fuel short bursts of activity, the lack of protein (just 2g) and fiber (1g) makes this a poor choice for sustained endurance. You'd experience a quick energy spike followed by a crash, leaving you without steady fuel for running or cycling.
How might Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and refined carbohydrates, with little fiber to slow absorption. This type of food is likely to cause a sharp rise followed by a dip, which can leave you feeling fatigued.
Is Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling suitable for people with lactose intolerance?
The ingredient list includes whey, a milk derivative, so this cake is not suitable for people with lactose intolerance.
Is Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling gluten-free?
No, this contains enriched wheat flour as a primary ingredient.
What should I watch out for with Mixed Berry Flavored Golden Sponge Cake with Mixed Berry Creamy Filling?
This cake packs 29g of sugar in a single 77g serving—nearly three-quarters of its total carbohydrates. The combination of sugar, high fructose corn syrup, and dextrose means you're getting a concentrated dose of sweetness with minimal nutritional benefit beyond basic calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
