🧪 Nutrition Facts
- Calories 109.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.8 mg
- Sodium 1400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Jalapeno Boneless Slices Country Ham contains 109.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (50.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1400.0mg of sodium (61% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham Cured with: Salt, Sugar, Sodium Nitrate, Sodium Nitrite, Honey, Jalapeno Seasoning Dried Jalapenos, Honey Granules (sucrose, Honey), Spices Including Chili Pepper, Garlic and Onion, Fructose, Salt, Dried Green and Red Bell Peppers, Dried Molasses, Vinegar Powder (maltodextrin, White Distilled Vinegar and Modified Food Starch), Natural Flavors, Natural Smoke Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Jalapeno Boneless Slices Country Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Jalapeno Boneless Slices Country Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 1400.0 mg | 61% ⚠️ |
| Protein | 14.0 g | 28% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Honey Jalapeno Boneless Slices Country Ham accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Honey Jalapeno Boneless Slices Country Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Baseball | 20.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Jalapeno Boneless Slices Country Ham
Is Honey Jalapeno Boneless Slices Country Ham good for weight loss?
The high protein content at 14g per serving can help keep you feeling full, which supports weight loss efforts. However, at nearly 110 calories in a small 56g portion, the calorie density is moderate to high, so portion control matters.
Is Honey Jalapeno Boneless Slices Country Ham good for muscle building?
With 14g of protein per serving, this ham provides a solid protein boost for muscle repair and growth. It's a convenient source of complete protein, though you'd want to pair it with other nutrient-dense foods to meet overall muscle-building nutrition needs.
Is Honey Jalapeno Boneless Slices Country Ham heart-healthy?
This isn't ideal for heart health due to the very high sodium level and saturated fat content, both of which can impact blood pressure and cholesterol. The processed nature and curing agents add to cardiovascular concerns.
How does Honey Jalapeno Boneless Slices Country Ham fit a low-sodium diet?
This product is incompatible with a low-sodium diet—1400mg per 56g serving is extremely high and would quickly exceed daily sodium targets for anyone managing sodium intake.
What should I watch out for with Honey Jalapeno Boneless Slices Country Ham?
The sodium content is very high at 1400mg per serving—that's about 60% of the daily recommended limit in a single small portion. Also be aware this contains sodium nitrate and sodium nitrite as curing agents, and the 'honey jalapeno' flavor comes partly from added sugars in the seasoning blend.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
