🧪 Nutrition Facts
- Calories 239.7
- Total Fat 18.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 650.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 11.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.7 calories per serving (1 Serving (85.0g)), Naturally Smoked Pineapple Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 650.3mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Dehydrated Pineapple (pineapple, Sugar, Citric Acid), Organic Cane Sugar. Contains Less than 1.5% of Salt, Vinegar, Seasoning (yeast Extract, Citrus Extract [lemon, Lime & Orange), Spice Extracts), Paprika, Celery Powder, Spices, Pineapple Juice Concentrate, Maple Syrup, Sea Salt, Cherry Powder.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Smoked Pineapple Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Smoked Pineapple Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.7 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 650.3 mg | 28% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Naturally Smoked Pineapple Sausage accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.7 calories in Naturally Smoked Pineapple Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Step Aerobics | 23.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Smoked Pineapple Sausage
Is Naturally Smoked Pineapple Sausage good for weight loss?
At 240 calories per 85g serving, this sausage is moderate in calories but relatively high in fat at 18g, which is calorie-dense. The 11g of protein can help with satiety, though the 8g of added sugar from pineapple and other sweeteners adds empty calories that don't contribute to fullness.
Is Naturally Smoked Pineapple Sausage good for muscle building?
With 11g of protein per serving, this sausage provides a decent amount for muscle repair and growth. However, the fat content is high relative to the protein, so you'd want to pair it with other protein sources to meet higher protein needs efficiently.
Is Naturally Smoked Pineapple Sausage heart-healthy?
The saturated fat content of 6g per serving and the 650mg sodium make this less than ideal for heart health. While the cholesterol at 40mg is moderate, the combination of sat fat and high sodium could be a concern if eaten regularly.
How does Naturally Smoked Pineapple Sausage fit a low-sodium diet?
This sausage won't fit a low-sodium diet—650mg of sodium in just 85g is too much. You'd be better off looking for unseasoned or very lightly salted pork products.
What should I watch out for with Naturally Smoked Pineapple Sausage?
The 8g of sugar per serving is significant—more than what you'd expect from a savory sausage. At 650mg of sodium, a single serving already uses up roughly a quarter to a third of most people's daily sodium target.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
