🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.1 mg
- Sodium 84.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked with Apple & Hardwood Swiss Cheese contains 100.0 calories per serving (1 Serving (28.4g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 4.5g of saturated fat. It provides a noteworthy 249.9mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Part Skim Milk, Cheese Cultures Enzymes, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked with Apple & Hardwood Swiss Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked with Apple & Hardwood Swiss Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked with Apple & Hardwood Swiss Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 84.9 mg | 4% |
| Protein | 8.0 g | 16% |
| Calcium | 249.9 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked with Apple & Hardwood Swiss Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Smoked with Apple & Hardwood Swiss Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 9 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked with Apple & Hardwood Swiss Cheese
Is Smoked with Apple & Hardwood Swiss Cheese good for weight loss?
This cheese is calorie-dense at 100 calories per ounce, so portion control matters if you're watching intake. However, the high protein and zero carbs make it satisfying, so a small serving could work well in a weight loss plan.
Is Smoked with Apple & Hardwood Swiss Cheese good for muscle building?
With 8g of protein per ounce, this is a solid protein source for muscle building, especially convenient as a quick snack or addition to meals.
Is Smoked with Apple & Hardwood Swiss Cheese a good snack for kids?
Yes, Swiss cheese is a familiar, mild-flavored option that most kids enjoy. The smoke and apple flavors add interest without being overwhelming, and at 28g per serving, a piece makes a convenient snack.
Is Smoked with Apple & Hardwood Swiss Cheese suitable for people with lactose intolerance?
The ingredients list doesn't mention lactose content, but since it's made from pasteurized milk, it likely contains some lactose—though aged hard cheeses typically have less than fresh varieties. People with lactose intolerance should test it individually.
What diets does Smoked with Apple & Hardwood Swiss Cheese suit?
This fits zero-carb, keto, and low-carb diets perfectly. It also works for paleo and carnivore approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
