🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 19.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Mini Pies contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (72.1% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour Vitamin Enriched with (niacin B3, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid B9, Enzymes), Invert Sugar, Real Corn Syrup, Real Sugar, Palm and Palm Kernel Oil, Water, Soybean Oil, Gelatin, Baking Soda, Corn Starch, Corn Sugar, Salt, Soy Lecithin, Natural and Artificial Flavors, Color Added
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Mini Pies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Mini Pies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Mini Pies accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Banana Mini Pies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Badminton | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Mini Pies
Is Banana Mini Pies good for weight loss?
These mini pies are quite calorie-dense and high in sugar relative to their small serving size, making them less ideal for weight loss efforts. With 10g of sugar and only 1g of protein per 28g serving, they won't keep you satisfied for long.
Is Banana Mini Pies a good snack for kids?
Yes, these are a kid-friendly snack—the small size, familiar banana flavor, and mild ingredients make them appealing to children. However, they're quite sugary, so moderation is a good idea.
Is Banana Mini Pies gluten-free?
No, these contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Banana Mini Pies suit?
These work best for general diets without specific restrictions. They're not suitable for gluten-free, vegan, or low-sugar diets due to wheat flour, gelatin, and high sugar content respectively.
What does Banana Mini Pies pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt or nuts to balance out the carbs and sugar, or serve alongside fresh fruit and a glass of milk for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
