🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.0 g
- Saturated Fat 0.4 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 560.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crunchy Dried White Flesh Dragon Fruit Chips contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (77.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried White Flesh Dragon Fruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Crunchy Dried White Flesh Dragon Fruit Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crunchy Dried White Flesh Dragon Fruit Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crunchy Dried White Flesh Dragon Fruit Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 560.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crunchy Dried White Flesh Dragon Fruit Chips accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Crunchy Dried White Flesh Dragon Fruit Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (High Intensity) | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crunchy Dried White Flesh Dragon Fruit Chips
Is Crunchy Dried White Flesh Dragon Fruit Chips good for weight loss?
At 120 calories per ounce, these chips are calorie-dense for their serving size, which can add up quickly if you're not portion-conscious. The 15g of sugar per serving is substantial, so they're best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Crunchy Dried White Flesh Dragon Fruit Chips a good snack for kids?
Kids tend to enjoy the sweet, crunchy texture of dried fruit chips, making them appealing as an occasional treat. Just keep portions small since the concentrated sugars can affect dental health and energy levels, so they're better saved for after meals rather than as a standalone snack.
What vitamins or minerals stand out in Crunchy Dried White Flesh Dragon Fruit Chips?
These chips provide a decent amount of potassium at 560mg per serving, which supports heart health and muscle function. While the iron content is modest, the fruit's natural fiber helps with digestion.
What diets does Crunchy Dried White Flesh Dragon Fruit Chips suit?
These work well for vegan and vegetarian diets, and they're naturally gluten-free. They're less suitable for low-sugar or keto diets due to their sugar content, but they could fit into a balanced whole-food diet in moderation.
What should I watch out for with Crunchy Dried White Flesh Dragon Fruit Chips?
The sugar content is high relative to the small 28g serving—over half the carbs come from sugar. Since these are dried fruit chips, it's easy to eat more than one serving without realizing it, which would double or triple your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
