🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.5 µg
- Vitamin B-6 0.4 mg
- Vitamin C 18.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 54.9 mg
- Manganese 0.0 mg
- Niacin 3.6 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.3 mg
- Zinc 2.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry Shortcake Granola Bites contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.6% of calories), with a good 3.0g of dietary fiber. It contains 4.1mg of iron (23% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Brown Rice Flour, Honey, Dried Strawberries (strawberries, Cane Sugar, Ascorbic Acid [vitamin C]), Brown Rice Syrup, Tapioca Fiber, Expeller Pressed Canola Oil, Cane Sugar, Natural Flavors, Oat Fiber, Barley Malt Syrup, Salt, Corn Maltodextrin, Mixed Tocopherols (added to Maintain Freshness). Vitamins and Minerals: Calcium Carbonate, Magnesium Carbonate, Ascorbic Acid (vitamin C, Iron (ferric Orthophosphate), Zinc Sulfate, D-Alpha Tocopheryl Acetate (vitamin E), Niacinamide (vitamin B3), Cholecalciferol (vitamin D3), Pantothenic Acid (vitamin B5), Biotin, Folic Acid (vitamin B9), Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Pantothenic Acid, Vitamin D3, Cholecalciferol, Zinc Sulfate, Calcium Carbonate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Shortcake Granola Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Shortcake Granola Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Vitamin C | 18.0 mg | 20% |
| Calcium | 129.9 mg | 10% |
| Iron | 4.1 mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Shortcake Granola Bites accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Strawberry Shortcake Granola Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Backpacking | 18.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Shortcake Granola Bites
Is Strawberry Shortcake Granola Bites good for weight loss?
These bites could work in a weight loss plan since they're only 120 calories per serving and relatively low in fat. However, at 8g of sugar per bite, you'd want to limit portions and pair them with protein-rich foods to stay satisfied.
Is Strawberry Shortcake Granola Bites a good snack for kids?
Yes, kids generally enjoy these. The strawberry shortcake flavor appeals to younger palates, and at 120 calories per bite, they're a reasonable portion-controlled snack with added vitamins and minerals.
Is Strawberry Shortcake Granola Bites gluten-free?
No, these are not gluten-free. The ingredients include whole grain rolled oats and barley malt syrup, both of which contain gluten.
What vitamins or minerals stand out in Strawberry Shortcake Granola Bites?
These bites are fortified with a comprehensive B-complex, making them good for energy metabolism and nervous system support. With 4.1mg of iron per 30g serving, they're also a decent source for this mineral, which is especially valuable for plant-based eaters.
What diets does Strawberry Shortcake Granola Bites suit?
These bites suit vegan, vegetarian, and dairy-free diets. They're also appropriate for those seeking whole grain options, though they're not suitable for gluten-free or keto approaches due to their carb and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
