🧪 Nutrition Facts
- Calories 20.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Caper Chardonnay Finishing Sauce is a very low-calorie food at 20.1 calories per serving (30.0ml), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 52.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Vinegar, Finger Lakes Chardonnay Wine, Lemon Juice, Flaxmeal, Capers, Canola Oil*, Salt, Dehydrated Cane Juice, Spices and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Caper Chardonnay Finishing Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Caper Chardonnay Finishing Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Caper Chardonnay Finishing Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Lemon Caper Chardonnay Finishing Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Elliptical (Moderate Intensity) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Caper Chardonnay Finishing Sauce
Is Lemon Caper Chardonnay Finishing Sauce good for weight loss?
At just 20 calories per tablespoon, this finishing sauce is excellent for weight loss. The minimal fat and carbs mean you can add flavor to meals without derailing your calorie goals.
Is Lemon Caper Chardonnay Finishing Sauce a good snack for kids?
The wine and vinegar base makes this better suited to adult palates rather than children's tastes.
What diets does Lemon Caper Chardonnay Finishing Sauce suit?
This works well for keto, paleo, and low-carb diets given its negligible carbohydrate content. It's also suitable for vegan diets since it contains no animal products.
What does Lemon Caper Chardonnay Finishing Sauce pair well with for a balanced meal?
Drizzle over grilled fish or chicken to add brightness, or use on roasted vegetables for tangy depth. It complements grain bowls and salads nicely, especially those with fresh greens or root vegetables.
How does Lemon Caper Chardonnay Finishing Sauce fit into a balanced diet?
This finishing sauce plays a supporting role rather than a main nutrient contributor—it adds minimal calories and macronutrients while boosting flavor. The lemon juice and capers provide some vitamin C and antioxidants, making it a smart choice for enhancing meals without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
