🧪 Nutrition Facts
- Calories 190.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 210.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.0 calories per serving (1 Serving (50.0g)), Peaches & Cream Protein-Packed Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (63% of calories), with a good 3.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate with Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate with Sunflower Lecithin, Peaches, Sea Salt, Cream, Natural Flavor, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peaches & Cream Protein-Packed Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peaches & Cream Protein-Packed Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 100.0 mg | 8% |
| Iron | 2.2 mg | 12% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peaches & Cream Protein-Packed Oatmeal accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.0 calories in Peaches & Cream Protein-Packed Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Mountain Climbers | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peaches & Cream Protein-Packed Oatmeal
Is Peaches & Cream Protein-Packed Oatmeal good for weight loss?
At 190 calories per serving with 12g of protein and 3g of fiber, this oatmeal can support weight loss by promoting satiety and helping you feel fuller longer. The high protein content relative to calories makes it a reasonable choice, though the 10g of sugar per serving is moderate and worth considering within your daily intake.
Is Peaches & Cream Protein-Packed Oatmeal good for muscle building?
With 12g of protein from a mix of pea protein, milk protein, and whey protein isolate, this oatmeal provides a decent protein boost for muscle recovery. Pair it with additional protein sources throughout the day to meet typical muscle-building needs, as a single serving alone won't be enough.
Is Peaches & Cream Protein-Packed Oatmeal good post-workout fuel?
This is a solid post-workout option since it combines 12g of protein for muscle recovery with 30g of carbs to replenish glycogen stores. The moderate sugar content (10g) can help with quick carb absorption when you need it most after exercise.
Is Peaches & Cream Protein-Packed Oatmeal good fuel for endurance activities?
The 30g of carbs and modest fiber content make this suitable for fueling endurance activities, though you may want additional carbs depending on your activity length. The 12g of protein is higher than typical pre-exercise meals, which some athletes prefer and others may find unnecessary before a long effort.
Is Peaches & Cream Protein-Packed Oatmeal suitable for people with lactose intolerance?
This product contains milk protein concentrate, whey protein isolate, and cream, which means it's not suitable for people with lactose intolerance, even though whey isolate is lower in lactose than other dairy forms.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
