🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lychee Flavor Sangaria Premium Carbonated Soft Drink contains 90.0 calories per serving (200.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Natural Flavor (lychee), Citric Acid, Sodium Citrate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lychee Flavor Sangaria Premium Carbonated Soft Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lychee Flavor Sangaria Premium Carbonated Soft Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lychee Flavor Sangaria Premium Carbonated Soft Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lychee Flavor Sangaria Premium Carbonated Soft Drink accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Lychee Flavor Sangaria Premium Carbonated Soft Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lychee Flavor Sangaria Premium Carbonated Soft Drink
Is Lychee Flavor Sangaria Premium Carbonated Soft Drink good for weight loss?
This drink is calorie-dense relative to its volume and provides almost no protein or fiber to keep you satisfied, making it easy to consume excess calories. The 90 calories per 200ml serving comes almost entirely from sugar, which won't help you feel full.
How might Lychee Flavor Sangaria Premium Carbonated Soft Drink affect blood sugar?
Expect a sharp blood sugar spike from the 22g of sugar with no fiber, fat, or protein to moderate the effect. This quick rise is typically followed by a crash that may leave you hungry soon after.
What diets does Lychee Flavor Sangaria Premium Carbonated Soft Drink suit?
Not suitable for low-sugar, keto, or diabetic-friendly diets. It doesn't fit well with any eating approach focused on controlling blood sugar or limiting added sugars.
What should I watch out for with Lychee Flavor Sangaria Premium Carbonated Soft Drink?
Nearly all the carbs (23g) come from sugar (22g), so this will cause a rapid blood sugar spike. If you're drinking this regularly, the added sugar contributes significantly to daily intake and increases risk for tooth decay and metabolic issues.
What's a sensible portion size for Lychee Flavor Sangaria Premium Carbonated Soft Drink?
A single 200ml serving (one bottle) is reasonable as an occasional treat. Going beyond one bottle means exceeding daily added sugar limits set by most health organizations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
