🧪 Nutrition Facts
- Calories 77.0
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 15.0 mg
- Potassium 43.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 4.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dark Chocolate Chips Artisan Keto Baking contains 77.0 calories per serving (1 Serving (14.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 58.4% of calories), including 3.0g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (unsweetened Chocolate, Cocoa Butter), Soluble Corn Fiber (non-Gmo Resistant Dextrin), Sunflower Lecithin, Monk Fruit Extract, Madagascar Bourbon Vanilla Beans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Chips Artisan Keto Baking — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Chips Artisan Keto Baking contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 77.0 kcal | 3.8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 15.0 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Calcium | 4.1 mg | 0% |
| Iron | 1.0 mg | 6% |
| Potassium | 43.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dark Chocolate Chips Artisan Keto Baking accounts for 3.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 77.0 calories in Dark Chocolate Chips Artisan Keto Baking? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.8 min |
| Walking: 17 minutes per mile | 13.3 min |
| Cycling (Low Intensity) | 8.4 min |
| HIIT | 7.1 min |
| Badminton | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Chips Artisan Keto Baking
Is Dark Chocolate Chips Artisan Keto Baking good for weight loss?
These chocolate chips are quite calorie-dense at 77 calories per serving, so portion control matters. However, the high fiber content (7g per serving) and low net carbs make them useful for satisfying chocolate cravings without derailing a weight loss plan—just watch your portions.
How does the fiber in Dark Chocolate Chips Artisan Keto Baking support digestion?
The 7g of fiber per 14g serving comes primarily from soluble corn fiber, which supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content relative to the small serving size makes these chips a smart choice for digestive health.
Is Dark Chocolate Chips Artisan Keto Baking suitable for people with lactose intolerance?
These are suitable for people with lactose intolerance, as they contain no dairy milk products. The chocolate base uses cocoa butter rather than milk fat.
Is Dark Chocolate Chips Artisan Keto Baking gluten-free?
Yes, all listed ingredients are naturally gluten-free, making these safe for people with celiac disease or gluten sensitivity.
What diets does Dark Chocolate Chips Artisan Keto Baking suit?
These chips work well for keto, low-carb, and high-fiber diets. They're also compatible with paleo and vegan diets, given their plant-based ingredient list and lack of animal products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
