🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Baked'ins Baked Snack Crackers contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And/or Canola Oil (contains Rosemary Extract and Ascorbic Acid for Freshness), Seasoning (dextrose, Sugar, Salt, Onion Powder, Monosodium Glutamate, Garlic Powder, Hydrolyzed Corn Gluten, Yeast Extract, Artificial Flavor, Citric Acid, Gum Arabic, Disodium Inosinate and Disodium Guanylate, Silicon Dioxide, Sunflower Oil), Sugar, Contains 2% or Less of: Invert Syrup, Leavening (baking Soda, Ammonium Bicarbonate, Calcium Phosphate), Salt, Sodium Metabisulfite, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Baked'ins Baked Snack Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Baked'ins Baked Snack Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 1.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Baked'ins Baked Snack Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chicken Baked'ins Baked Snack Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Baked'ins Baked Snack Crackers
Is Chicken Baked'ins Baked Snack Crackers good for weight loss?
These crackers are moderately high in calories for their serving size at 140 calories per 30g, with only 2g of protein to keep you satisfied. The 1g of fiber and low protein content means they won't provide much satiety, making portion control important if weight loss is your goal.
Is Chicken Baked'ins Baked Snack Crackers a good snack for kids?
Yes, these are a reasonable snack for kids—they're mild-flavored, appropriately sized for snacking, and contain added iron and B vitamins from enrichment. The familiar chicken-flavored seasoning appeals to many children.
Is Chicken Baked'ins Baked Snack Crackers gluten-free?
No, these crackers contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Chicken Baked'ins Baked Snack Crackers suit?
They work for standard omnivore diets, though the relatively high sodium at 260mg per serving and moderate carbs make them better as an occasional snack than a dietary staple. They're not suitable for gluten-free, paleo, or low-carb diets.
What does Chicken Baked'ins Baked Snack Crackers pair well with for a balanced meal?
Pair these crackers with protein-rich foods like cheese, hummus, or nut butter to boost satiety and balance out their carbohydrate content. They also work well with fresh vegetables and dips for a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
