🧪 Nutrition Facts
- Calories 150.8
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 55.1 mg
- Potassium 208.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.8 calories per serving (290.0ml), Cherry Flavor Coconut Milk Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (48.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut Milk (coconut Water, Coconut Extract), Water, Sugar, Nata De Coco, Sodium Caseinate (from Milk), Sucrose Fatty Acid Esters, Artificial Flavor, Caramel Color, Red 40.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Caramel Color
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Flavor Coconut Milk Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Flavor Coconut Milk Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.8 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 55.1 mg | 2% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 1.0 g | 2% |
| Potassium | 208.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Flavor Coconut Milk Drink accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.8 calories in Cherry Flavor Coconut Milk Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.0 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| Soccer | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Flavor Coconut Milk Drink
Is Cherry Flavor Coconut Milk Drink good for weight loss?
This drink is calorie-dense at 151 calories per serving with minimal protein (1g) to keep you satisfied. The 17g of sugar adds up quickly without providing lasting fullness, making it easy to overconsume calories.
How might Cherry Flavor Coconut Milk Drink affect blood sugar?
With 18g of carbs and 17g of sugar, this drink will cause a rapid blood sugar spike. If you have diabetes or prediabetes, this is best avoided or consumed with a meal containing protein and fat to slow absorption.
Is Cherry Flavor Coconut Milk Drink heart-healthy?
The 7g of saturated fat per serving is a concern if consumed regularly, as it can contribute to elevated cholesterol levels. The high sodium and sugar content also aren't ideal for heart health.
Is Cherry Flavor Coconut Milk Drink suitable for people with lactose intolerance?
While coconut milk is naturally lactose-free, this product contains sodium caseinate derived from milk, which may trigger symptoms in people with lactose intolerance or dairy sensitivity.
What should I watch out for with Cherry Flavor Coconut Milk Drink?
The sugar content is very high at 17g per serving—that's roughly 4 teaspoons in a single drink. It also contains sodium caseinate, a milk-derived ingredient, which may affect people sensitive to dairy even though it's not lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
