🧪 Nutrition Facts
- Calories 178.8
- Total Fat 4.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 378.7 mg
- Potassium 526.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 178.8 calories per serving (1 Serving (263.0g)), Thai Style Chickpea Extravaganza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (62.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Organic Butternut Squash, Chickpeas, Carrots, Diced Tomato (diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride and Citric Acid), Onions, Celery, Flavors, Citric Acid), Lime Juice, Low Sodium Gluten Free Tamari Soy Sauce (water, Soy Beans, Salt, Alcohol), Extra Virgin Olive Oil, Raw Vegan Cane Sugar, Ginger Root, Coriander, Kosher Salt, Cilantro, Parsley, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thai Style Chickpea Extravaganza. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Style Chickpea Extravaganza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Style Chickpea Extravaganza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178.8 kcal | 8.9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 378.7 mg | 16% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 57.9 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 526.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Style Chickpea Extravaganza accounts for 8.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 178.8 calories in Thai Style Chickpea Extravaganza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.5 min |
| Walking: 17 minutes per mile | 30.9 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| CrossFit | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Style Chickpea Extravaganza
Is Thai Style Chickpea Extravaganza good for weight loss?
At 179 calories per serving with 7g of protein and 6g of fiber, this dish supports weight loss well. The fiber and protein combination helps you feel full longer, while the low fat content keeps calories in check for a satisfying meal.
How does the fiber in Thai Style Chickpea Extravaganza support digestion?
The 6g of fiber per serving promotes healthy digestion by feeding beneficial gut bacteria and supporting regular bowel movements. Chickpeas are a particularly good fiber source, providing both soluble and insoluble fiber that work together to maintain digestive health.
Is Thai Style Chickpea Extravaganza suitable for people with lactose intolerance?
This dish is completely dairy-free and suitable for people with lactose intolerance. All its creaminess and flavor come from vegetables, chickpeas, and olive oil rather than any animal products.
Is Thai Style Chickpea Extravaganza gluten-free?
Yes, this is gluten-free. The recipe uses gluten-free tamari soy sauce instead of regular soy sauce, and all other ingredients are naturally free from gluten.
What diets does Thai Style Chickpea Extravaganza suit?
This works well for vegetarian, vegan, dairy-free, and gluten-free diets. It's also a good fit for anyone following a whole-food or plant-based eating pattern, thanks to its vegetable base and legume protein.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
