🧪 Nutrition Facts
- Calories 119.3
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 409.5 mg
- Potassium 428.2 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beet Gazpacho Radically Refreshing Chilled Soup contains 119.3 calories per serving (1 Serving (234.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories), including 1.5g of saturated fat.
📝 Ingredients
Red Beets, Tomatoes, Cucumber, Homemade Vegetable Broth (water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Bell Pepper, Extra Virgin Olive Oil, Red Wine Vinegar, Red Onions, Lemon Juice, Kosher Salt, Garlic, Black Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beet Gazpacho Radically Refreshing Chilled Soup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beet Gazpacho Radically Refreshing Chilled Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beet Gazpacho Radically Refreshing Chilled Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.3 kcal | 6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 409.5 mg | 18% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 28.1 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 428.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beet Gazpacho Radically Refreshing Chilled Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.3 calories in Beet Gazpacho Radically Refreshing Chilled Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beet Gazpacho Radically Refreshing Chilled Soup
Is Beet Gazpacho Radically Refreshing Chilled Soup good for weight loss?
At under 120 calories per serving with 3g of fiber and just 2g of protein, this soup works as a low-calorie starter but won't keep you full for long on its own. Pair it with a protein source like grilled chicken or legumes if you're using it as part of a weight loss plan.
Is Beet Gazpacho Radically Refreshing Chilled Soup heart-healthy?
This soup is quite heart-friendly with minimal saturated fat (1.5g) and uses heart-healthy extra virgin olive oil as its fat source. The potassium from beets and tomatoes supports cardiovascular health, though the sodium level is something to monitor if you have blood pressure concerns.
How does Beet Gazpacho Radically Refreshing Chilled Soup fit a low-sodium diet?
At 409.5mg of sodium per serving, this gazpacho exceeds what many low-sodium diets allow per serving, making it less ideal unless you're aiming for a higher daily sodium allowance or can find a lower-salt version.
What diets does Beet Gazpacho Radically Refreshing Chilled Soup suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for Mediterranean and whole-food plant-based eating patterns, though those watching sodium intake should enjoy it in moderation.
What should I watch out for with Beet Gazpacho Radically Refreshing Chilled Soup?
The 7g of sugar per serving comes naturally from the beets and tomatoes, which is fine, but the sodium content at 409.5mg is moderately high for a single serving—keep this in mind if you're tracking salt intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
