🧪 Nutrition Facts
- Calories 110.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 409.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fava Beans in Brine Foul Moudammas contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (64.8% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fava Beans, Water, Salt, Sugar, Chili, Garlic, Sunflower Oil, Citric Acid Calcium Disodium Edta & Sodium Sulfite (for Color Retention).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Sulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fava Beans in Brine Foul Moudammas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fava Beans in Brine Foul Moudammas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 409.5 mg | 18% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 44.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fava Beans in Brine Foul Moudammas accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Fava Beans in Brine Foul Moudammas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Running: 5 minutes per mile | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fava Beans in Brine Foul Moudammas
Is Fava Beans in Brine Foul Moudammas good for weight loss?
With just 110 calories and only 1g of fat per serving, this is a solid choice for weight loss. The 7g of fiber and 7g of protein help keep you feeling full, which can reduce overall calorie intake.
Is Fava Beans in Brine Foul Moudammas heart-healthy?
The minimal fat content and good fiber level support heart health, though the sodium is something to monitor if you have blood pressure concerns. Fava beans themselves are heart-healthy legumes, but the brine preparation adds salt.
How does the fiber in Fava Beans in Brine Foul Moudammas support digestion?
At 7g of fiber per serving, these beans support digestion by promoting healthy gut movement and feeding beneficial bacteria. This fiber-to-calorie ratio is excellent for maintaining digestive regularity without adding many calories.
How does Fava Beans in Brine Foul Moudammas fit a low-sodium diet?
At 409.5mg of sodium per 130g, this exceeds 15% of a typical 2,300mg daily limit in a single serving. If you're following a strict low-sodium diet, you'd want to rinse the beans thoroughly or seek versions with less salt.
What should I watch out for with Fava Beans in Brine Foul Moudammas?
The sodium content at 409.5mg per 130g serving is notable, especially if you're eating multiple portions. The brine also contains added sugar and salt for preservation, so it's best consumed in moderation if you're tracking either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
