🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Medium Raspberry & Chipotle Pepper Salsa is a very low-calorie food at 15.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Tomato, Diced Tomato (tomatoes, Tomato Juice), Raspberries, Tomato Filets, Chipotle Peppers (water, Chipotle Peppers, Onions, Tomatoes, Vinegar, Sugar, Salt, Garlic), Sugar, Tomato Paste, Filtered Water, Jalapeno Peppers (jalapeno Peppers, Water, Vinegar, Onions, Carrots, Salt, Sugar, Spices, Garlic), Dried Garlic, Dried Onion, Salt, Lime Juice Concentrate, Xanthan Gum, Raspberry Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Medium Raspberry & Chipotle Pepper Salsa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Medium Raspberry & Chipotle Pepper Salsa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Calcium | 9.9 mg | 1% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Medium Raspberry & Chipotle Pepper Salsa accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Medium Raspberry & Chipotle Pepper Salsa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Horseback Riding | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Medium Raspberry & Chipotle Pepper Salsa
Is Medium Raspberry & Chipotle Pepper Salsa good for weight loss?
This salsa is an excellent choice for weight loss—at just 15 calories per serving with zero fat and protein, it adds flavor without derailing your calorie goals. The fiber from tomatoes and raspberries provides satiety while keeping the calorie count minimal.
Is Medium Raspberry & Chipotle Pepper Salsa a good snack for kids?
The chipotle and jalapeño peppers give this salsa a spicy kick that may be too intense for younger children, though kids who enjoy heat might enjoy it as a dip for mild foods.
What diets does Medium Raspberry & Chipotle Pepper Salsa suit?
It works well for keto (minimal carbs), vegan, paleo, and whole30 diets. The ingredient list is clean with no artificial additives, making it suitable for those avoiding processed foods.
What does Medium Raspberry & Chipotle Pepper Salsa pair well with for a balanced meal?
Pair it with grilled chicken, fish, or turkey to add flavor without calories, or serve alongside avocado and plain Greek yogurt for a balanced snack that adds protein and healthy fats.
How does Medium Raspberry & Chipotle Pepper Salsa fit into a balanced diet?
This salsa functions as a low-calorie flavor enhancer rather than a nutritional powerhouse—it contributes minimal protein and no fat, so it's best used to complement other whole foods rather than as a standalone item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
