🧪 Nutrition Facts
- Calories 93.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Kernel Corn Maize contains 93.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (77.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Corn,water,sugar, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Kernel Corn Maize. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Kernel Corn Maize — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Kernel Corn Maize contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93.0 kcal | 4.6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Kernel Corn Maize accounts for 4.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 93.0 calories in Whole Kernel Corn Maize? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.0 min |
| Walking: 17 minutes per mile | 16.0 min |
| Cycling (Low Intensity) | 10.2 min |
| HIIT | 8.6 min |
| Backpacking | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Kernel Corn Maize
Is Whole Kernel Corn Maize good for weight loss?
Whole kernel corn is moderate for weight loss at 93 calories per serving, with decent fiber and protein to help you feel satisfied. The 4g of fiber aids satiety, though the 4g of sugar and carb content mean portion control matters.
How does the fiber in Whole Kernel Corn Maize support digestion?
With 4g of fiber per serving, corn supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps stabilize blood sugar and contributes to that feeling of fullness.
Is Whole Kernel Corn Maize a good snack for kids?
Kids generally enjoy corn's naturally sweet taste and soft texture, making it an appealing vegetable option. The added sugar in canned versions is worth noting if you're monitoring your child's sugar intake.
Is Whole Kernel Corn Maize gluten-free?
Yes, whole kernel corn is naturally gluten-free, making it safe for those with celiac disease or gluten sensitivity.
What diets does Whole Kernel Corn Maize suit?
Corn works well for vegetarian, vegan, and Mediterranean diets. It's less ideal for strict low-carb or keto approaches due to its 18g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
