🧪 Nutrition Facts
- Calories 11.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 274.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.5 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 2300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinated Red Sweet Pepper is a very low-calorie food at 11.2 calories per serving (1 Serving (40.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.5g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Sweet Peppers, Water, Onion, Vinegar, Sugar, Salt, Natural Spice, Mustard Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinated Red Sweet Pepper. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Red Sweet Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Red Sweet Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11.2 kcal | 0.6% |
| Sodium | 274.0 mg | 12% |
| Total Carbohydrate | 2.5 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 48.0 mg | 53% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Marinated Red Sweet Pepper accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 11.2 calories in Marinated Red Sweet Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.9 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| House Cleaning | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Red Sweet Pepper
Is Marinated Red Sweet Pepper good for weight loss?
At only 11 calories per 40g serving, marinated red peppers are an excellent low-calorie addition to meals. The fiber and water content help with satiety without contributing significant calories, making them useful for weight loss diets.
Is Marinated Red Sweet Pepper a good snack for kids?
Kids typically enjoy the sweet, tangy flavor and soft texture of marinated peppers. They're safe for most ages and add vegetables to meals in an appealing way.
What vitamins or minerals stand out in Marinated Red Sweet Pepper?
Vitamin C stands out at 48mg per serving, supporting immune function and collagen production. Red peppers are naturally rich in this nutrient even after the marinating process.
What diets does Marinated Red Sweet Pepper suit?
These peppers work well for keto (minimal carbs), vegan, vegetarian, paleo, and low-sodium diets—though note the relatively high sodium at 274mg per serving due to the pickling process.
What does Marinated Red Sweet Pepper pair well with for a balanced meal?
These peppers complement proteins like grilled chicken, fish, or beans, and pair nicely with grains such as rice or pasta. They also work well in salads, sandwiches, or alongside cheese and cured meats on a board.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
